Fri 9th Apr 2021 at 3:00pm by Kew

Run > General

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Time
42:43
Miles
4.02
Min/mi
10:38
Pacing
88%
WAVA
48.15
Stride(cm)
90
Cals
534
Cadence
168
Asc(m)
231
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 132cal 5.81/9.62mph
2) 1m - 10:37(10:37/m) 135cal 5.65/6.59mph
3) 1m - 11:12(11:12/m) 130cal 5.36/6.35mph
4) 1m - 10:25(10:25/m) 135cal 5.76/6.43mph
5) 0.02m - 11(10:50/m) 2cal 5.54/5.53mph

10:19 10:37 11:12 10:25 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	170 90-182	23/18
0.25	2:53	1:22	10:56	177 166-182	11/2
0.38	4:13	1:20	10:38	179 168-182	2/4
0.50	5:28	1:15	10:03	169 114-180	9/11
0.63	6:42	1:14	9:55	176 168-178	4/2
0.75	7:56	1:14	9:51	180 176-184	5/11
0.88	9:09	1:13	9:44	180 170-184	1/16
1.00	10:19	1:10	9:19	179 174-182	6/4
1.13	11:27	1:08	9:07	176 172-180	5/2
1.25	12:39	1:12	9:34	176 172-178	0/13
1.38	14:11	1:32	12:19	169 114-176	3/12
1.50	15:33	1:21	10:48	173 168-178	3/15
1.63	16:49	1:16	10:11	161 114-176	2/14
1.75	18:09	1:21	10:44	152 114-174	3/20
1.88	19:33	1:24	11:09	165 160-172	3/3
2.00	20:56	1:23	11:03	169 164-174	20/0
2.13	22:21	1:25	11:22	155 114-178	11/0
2.25	23:41	1:20	10:41	148 114-178	0/15
2.38	25:05	1:23	11:07	162 114-172	17/1
2.50	26:22	1:18	10:22	162 114-170	6/2
2.63	28:10	1:48	14:21	151 114-168	6/3
2.75	29:28	1:18	10:23	171 164-174	19/0
2.88	30:49	1:21	10:49	170 162-174	4/7
3.00	32:08	1:18	10:28	143 114-176	3/13
3.13	33:26	1:18	10:25	164 114-182	7/4
3.25	34:40	1:14	9:54	175 172-180	24/0
3.38	35:59	1:19	10:31	174 172-178	7/8
3.50	37:12	1:13	9:45	175 172-178	12/7
3.63	38:24	1:13	9:41	177 174-180	6/6
3.75	39:36	1:11	9:32	175 170-180	3/4
3.88	41:04	1:28	11:44	156 114-168	6/6
4.00	42:33	1:29	11:52	171 168-176	3/6
4.02	42:44	11	11:32	168 168-168	0/0

Elevation

Asc 231m, Range 88m, Flat prediction 42:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.4%	11:13
33 11.3%	10:09
25 8.4%	11:58
23 12.1%	10:50
19 9.8%	10:43
12 11.4%	9:18
See your biggest climbs

Cadence

168 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	173	3.7	38:20	10:28
Walk	10.3	113	0.4	4:24	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	40.96%	More
800m	4:36	9:16	44.46%	More
1km	5:53	9:28	45.30%	More
Mile	9:43	9:43	46.58%	More
5k	32:41	10:31	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.27
5km	32:30	10:28	48.67
5M	53:50	10:46	47.95
10km	1:07:47	10:55	47.68
10M	1:52:14	11:13	47.36
Half	2:29:26	11:24	46.41
20M	3:54:00	11:42	46.54
Mara	5:11:33	11:53	46.23

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