Sat 10th Apr 2021 at 9:00pm by EdJ
Run > General
-
Time
11:01
-
Miles
1.07
-
Min/mi
10:18
-
Pacing
78%
-
WAVA
42.02
-
Cals
111
-
BPM
131
-
%MHR
69.1
-
B/mi
1351
-
Asc(m)
7
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1.07m - 11:01(10:17/m) 111cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:38 |
107 79-120 |
1352 |
0/0 |
0.13 |
1:18 |
31 |
8:09 |
131 119-141 |
1068 |
1/0 |
0.19 |
1:49 |
31 |
8:20 |
140 138-142 |
1168 |
2/0 |
0.25 |
2:29 |
40 |
10:43 |
142 123-149 |
1521 |
1/0 |
0.31 |
3:08 |
38 |
10:15 |
118 110-133 |
1209 |
1/0 |
0.38 |
3:38 |
31 |
8:11 |
146 134-155 |
1194 |
1/0 |
0.44 |
4:09 |
31 |
8:11 |
153 152-154 |
1251 |
0/1 |
0.50 |
4:47 |
38 |
10:05 |
148 144-152 |
1492 |
0/1 |
0.56 |
5:31 |
44 |
11:43 |
139 127-145 |
1628 |
0/2 |
0.63 |
6:02 |
31 |
8:19 |
138 134-142 |
1149 |
0/2 |
0.69 |
7:05 |
1:03 |
16:43 |
117 103-140 |
1955 |
0/0 |
0.75 |
7:52 |
48 |
12:40 |
110 97-140 |
1394 |
1/0 |
0.81 |
8:24 |
32 |
8:29 |
135 125-144 |
1146 |
0/0 |
0.88 |
8:58 |
33 |
8:56 |
142 138-149 |
1267 |
0/0 |
0.94 |
9:29 |
32 |
8:25 |
140 129-149 |
1179 |
0/0 |
1.00 |
10:11 |
42 |
11:07 |
122 114-130 |
1356 |
0/1 |
1.06 |
10:55 |
44 |
11:45 |
123 115-136 |
1446 |
0/0 |
1.07 |
11:03 |
8 |
14:59 |
136 135-137 |
2037 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.87% |
More |
800m |
4:30 |
9:04 |
43.03% |
More |
1km |
5:43 |
9:12 |
44.18% |
More |
Mile |
9:56 |
9:56 |
43.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
41.88 |
5km |
34:16 |
11:02 |
42.63 |
5M |
56:52 |
11:22 |
41.84 |
10km |
1:11:41 |
11:32 |
41.45 |
10M |
1:58:57 |
11:54 |
41.28 |
Half |
2:38:34 |
12:06 |
40.66 |
20M |
4:08:48 |
12:26 |
41.07 |
Mara |
5:31:40 |
12:40 |
41.08 |
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100
Is that enough now?
Was planning to carry on - but ran out of today. But doing it daily does help to make sure that I actually do it!