Sat 10th Apr 2021 at 9:00pm by EdJ

Run > General

  • Time
    11:01
  • Miles
    1.07
  • Min/mi
    10:18
  • Pacing
    78%
  • WAVA
    42.02
  • Cals
    111
  • BPM
    131
  • %MHR
    69.1
  • B/mi
    1351
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1.07m - 11:01(10:17/m) 111cal
11:01
Rosehip
100 :)
Is that enough now?
EdJ
Was planning to carry on - but ran out of today. But doing it daily does help to make sure that I actually do it!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 6% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47 47 12:38 107 79-120 1352 0/0
0.13 1:18 31 8:09 131 119-141 1068 1/0
0.19 1:49 31 8:20 140 138-142 1168 2/0
0.25 2:29 40 10:43 142 123-149 1521 1/0
0.31 3:08 38 10:15 118 110-133 1209 1/0
0.38 3:38 31 8:11 146 134-155 1194 1/0
0.44 4:09 31 8:11 153 152-154 1251 0/1
0.50 4:47 38 10:05 148 144-152 1492 0/1
0.56 5:31 44 11:43 139 127-145 1628 0/2
0.63 6:02 31 8:19 138 134-142 1149 0/2
0.69 7:05 1:03 16:43 117 103-140 1955 0/0
0.75 7:52 48 12:40 110 97-140 1394 1/0
0.81 8:24 32 8:29 135 125-144 1146 0/0
0.88 8:58 33 8:56 142 138-149 1267 0/0
0.94 9:29 32 8:25 140 129-149 1179 0/0
1.00 10:11 42 11:07 122 114-130 1356 0/1
1.06 10:55 44 11:45 123 115-136 1446 0/0
1.07 11:03 8 14:59 136 135-137 2037 0/0

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m, Flat prediction 11:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.87% More
800m 4:30 9:04 43.03% More
1km 5:43 9:12 44.18% More
Mile 9:56 9:56 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 41.88
5km 34:16 11:02 42.63
5M 56:52 11:22 41.84
10km 1:11:41 11:32 41.45
10M 1:58:57 11:54 41.28
Half 2:38:34 12:06 40.66
20M 4:08:48 12:26 41.07
Mara 5:31:40 12:40 41.08
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