Sat 10th Apr 2021 at 9:00pm by JohnRMurdoch

Walk > General

  • Time
    10:34
  • Miles
    0.56
  • Min/mi
    18:52
  • Stride(cm)
    66
  • Cals
    45
  • Cadence
    130
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1861
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:34(18:47/m) 93/134bpm 45cal 63/70rpm 3.19/5.53mph
10:34

Pace

33% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +4 19:58 87 84-91 1737 127 124-132 2/2
0.13 2:24 1:09 18:18 84 82-87 1537 128 124-130 0/2
0.19 3:31 1:08 18:06 90 82-108 1628 130 126-132 0/2
0.25 4:39 1:08 18:06 105 86-128 1901 131 126-134 1/1
0.31 5:40 1:01 16:20 118 88-133 1927 132 128-134 1/0
0.38 6:48 1:08 18:08 97 90-116 1759 132 130-134 1/0
0.44 8:04 1:16 20:15 95 89-102 1923 126 116-136 4/0
0.50 9:14 1:10 18:33 91 86-95 1688 130 126-136 0/2
0.56 10:38 1:24 22:41 89 86-92 2019 129 120-140 1/2

Heart

99/133max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 9:00 18:07 More

Predictions

Dist Time Per Mile
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