Sat 10th Apr 2021 at 7:00pm by jlucas

Run > Warm Down

breezy

Follow User
0 👍

Time
14:44
Miles
2.00
Min/mi
7:22
Pacing
93%
WAVA
59.55
Stride(cm)
132
Cals
205
Cadence
165
BPM
140
%MHR
82
B/mi
1032
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 140/147bpm 103cal 8.12/8.58mph
2) 1m - 7:21(7:20/m) 141/148bpm 102cal 8.18/9mph

7:23 7:21

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	135 127-143	1124	162 160-164	6/0
0.13	58	27	7:06	129 126-130	917	165 164-166	5/0
0.19	1:25	27	7:16	137 131-141	996	165 164-166	0/2
0.25	1:53	28	7:23	140 139-141	1034	164 162-164	1/3
0.31	2:19	26	7:01	138 137-139	968	164 162-164	0/1
0.38	2:45	26	7:00	136 134-137	951	165 164-166	1/2
0.44	3:12	26	7:01	133 132-135	933	166 164-168	2/0
0.50	3:38	26	7:02	137 135-140	964	165 164-166	1/1
0.56	4:05	27	7:06	140 139-141	995	165 164-168	1/0
0.63	4:32	27	7:17	141 139-142	1026	165 164-166	0/2
0.69	4:59	27	7:07	143 141-144	1019	166 164-166	1/3
0.75	5:26	27	7:10	145 143-147	1038	166 164-168	10/0
0.81	5:53	27	7:18	145 144-145	1059	166 166-168	0/2
0.88	6:21	28	7:30	144 143-145	1080	167 164-170	1/1
0.94	6:47	26	7:03	144 143-145	1014	167 166-170	2/2
1.00	7:23	36	9:32	146 144-147	1391	165 160-168	4/0
1.06	7:55	32	8:33	146 144-148	1249	163 160-168	1/0
1.13	8:23	28	7:29	139 137-141	1041	167 164-172	0/5
1.19	8:50	27	7:05	143 141-144	1013	167 166-168	1/2
1.25	9:18	28	7:28	143 142-144	1067	166 164-168	8/1
1.31	9:46	28	7:22	143 142-144	1054	166 166-168	1/5
1.38	10:12	26	6:56	142 142-143	984	167 164-168	0/2
1.44	10:38	26	6:58	141 139-142	982	167 166-168	0/4
1.50	11:07	30	7:53	139 139-140	1095	164 160-168	0/2
1.56	11:33	26	6:59	132 127-138	923	166 164-168	5/2
1.63	12:02	28	7:29	138 137-140	1034	165 164-166	3/5
1.69	12:27	26	6:55	141 140-143	976	166 166-166	2/2
1.75	12:55	28	7:22	141 140-143	1038	166 166-166	2/0
1.81	13:22	27	7:13	142 141-143	1024	167 166-168	8/1
1.88	13:49	27	7:07	143 142-144	1017	167 166-168	5/0
1.94	14:17	28	7:30	139 138-141	1042	164 162-166	2/1
2.00	14:44	27	7:07	139 138-140	990	166 164-168	0/4

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m, Flat prediction 14:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	7:04
12 11.1%	7:10
11 9.3%	7:24
10 5.7%	7:13
See your biggest climbs

Cadence

165 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	14:44	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.54%	More
800m	3:31	7:05	52.20%	More
1km	4:25	7:07	54.29%	More
Mile	7:19	7:19	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	23:30	7:34	59.33
5M	38:55	7:47	58.23
10km	49:00	7:53	57.71
10M	1:21:08	8:07	57.56
Half	1:48:01	8:15	56.73
20M	2:49:10	8:28	57.40
Mara	3:45:13	8:36	57.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry