Sat 10th Apr 2021 at 7:00pm by wshippin

Run > Treadmill

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Time
6:26
Miles
0.47
Min/mi
13:41
WAVA
24.39
Stride(cm)
74
Cals
33
Cadence
157
BPM
115
%MHR
58.9
B/mi
1572
Surface
Road

3:00 400m

Notes & Comments

Split Summary
===
1) 0.75km - 6:26(8:32/km) 114/153bpm 76/86rpm 7.03/8kmph

6:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	93 70-108	1869	125 104-136	1/0
0.13	2:11	56	14:56	97 89-104	1448	140 128-170	1/0
0.19	2:57	45	12:06	107 104-127	1295	170 168-172	1/0
0.25	3:42	45	12:04	127 126-127	1533	170 168-170	1/0
0.31	4:27	45	12:04	129 127-153	1557	170 168-170	1/0
0.38	5:13	45	12:04	128 128-128	1545	169 166-170	1/0
0.44	5:58	45	12:05	128 128-128	1546	170 168-170	1/0
0.47	6:26	28	15:07	134 126-143	2025	170 168-172	0/0

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 6:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	169	0.4	4:32	12:22
Walk	28.6	126	0.1	1:51	18:08
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	24.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	25.73
5km	52:27	16:53	24.76
5M	1:28:59	17:48	23.84
10km	1:53:17	18:14	23.44
10M	3:12:12	19:13	22.85
Half	4:19:27	19:48	22.24
20M	6:55:10	20:46	22.02
Mara	9:20:25	21:23	21.75

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Powerbreathe Setting
Powerbreathe Model