Sat 10th Apr 2021 at 4:00pm by WayOfTheDodo

Run > Easy

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Time
50:48
Miles
5.02
Min/mi
10:07
Pacing
78%
WAVA
50.76
Stride(cm)
91
Cals
440
Cadence
174
BPM
129
%MHR
72.9
B/mi
1306
Asc(m)
83
Hillscore
10
Surface
Road

Notes & Comments

Sun and snow! Easy + strides

Split Summary
===
1) 0.62m - 6:03(9:45/m) 123/136bpm 55cal 6.16/6.99mph
2) 0.62m - 6:05(9:47/m) 129/140bpm 58cal 6.13/7.35mph
3) 0.62m - 6:52(11:02/m) 135/145bpm 68cal 5.43/6.76mph
4) 0.62m - 5:43(9:11/m) 126/143bpm 50cal 6.53/7.45mph
5) 0.62m - 5:50(9:24/m) 133/143bpm 54cal 6.39/7.31mph
6) 0.62m - 5:57(9:35/m) 127/144bpm 50cal 6.26/7.33mph
7) 0.53m - 5:16(9:52/m) 123/131bpm 37cal 6.08/7.01mph
8) 0.01m - 52(1:04:25/m) 115/123bpm 3cal 0.93/5.59mph
9) 0.08m - 32(6:49/m) 115/137bpm 2cal 8.81/10.79mph
10) 0.07m - 1:00(15:10/m) 128/138bpm 7cal 3.95/9.68mph
11) 0.08m - 32(7:02/m) 122/144bpm 3cal 8.53/9.87mph
12) 0.03m - 45(23:15/m) 138/145bpm 6cal 2.58/8.56mph
13) 0.08m - 31(6:35/m) 133/142bpm 3cal 9.11/11.37mph
14) 0.03m - 46(23:04/m) 139/147bpm 7cal 2.6/10.29mph
15) 0.08m - 30(6:36/m) 130/143bpm 3cal 9.1/10.6mph
16) 0.02m - 52(53:12/m) 143/147bpm 9cal 1.13/9.52mph
17) 0.08m - 31(6:07/m) 135/146bpm 4cal 9.8/10.98mph
18) 0.04m - 49(19:15/m) 140/147bpm 8cal 3.12/10.4mph
19) 0.08m - 31(6:23/m) 134/148bpm 4cal 9.4/10.65mph
20) 0.08m - 51(11:01/m) 147/152bpm 9cal 5.44/9.58mph

6:03 6:05 6:52 5:43 5:50 5:57 5:16 52 32 1:00 32 45 31 46 30 52 31 49 31 51

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	120 87-136	1150	179 132-184	2/11
0.50	4:50	2:26	9:44	125 118-131	1217	179 176-182	8/3
0.75	7:15	2:25	9:41	128 121-133	1240	179 176-182	7/3
1.00	9:51	2:36	10:24	134 125-140	1394	178 176-182	16/0
1.25	12:12	2:21	9:24	123 115-132	1156	178 176-180	2/14
1.50	15:09	2:57	11:47	132 115-145	1555	179 176-182	29/0
1.75	17:49	2:40	10:40	138 133-143	1471	179 174-184	13/0
2.00	20:08	2:20	9:18	129 120-137	1201	177 174-182	5/22
2.25	22:30	2:21	9:26	132 120-143	1245	179 176-184	8/13
2.50	24:50	2:21	9:23	122 115-135	1144	178 174-182	6/11
2.75	27:19	2:28	9:53	138 133-143	1365	179 176-182	12/3
3.00	29:35	2:16	9:03	132 128-139	1195	178 176-182	2/18
3.25	32:06	2:31	10:06	129 116-144	1302	177 174-180	17/5
3.50	34:20	2:14	8:54	130 122-142	1157	178 174-182	1/22
3.75	36:42	2:23	9:31	121 117-129	1152	175 172-178	4/7
4.00	39:03	2:20	9:22	124 120-131	1161	176 174-180	1/6
4.25	41:38	2:35	10:20	121 116-126	1251	172 168-176	5/5
4.50	44:43	3:06	12:22	121 102-145	1496	158 74-214	9/5
4.75	48:14	3:30	14:02	137 120-147	1922	152 76-218	8/7
5.00	50:37	2:24	9:34	141 127-152	1350	161 78-214	13/12
5.01	50:47	10	10:43	142 140-143	1522	170 124-178	1/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 60m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.2%	11:12
17 3.0%	10:12
14 5.2%	10:43
14 2.2%	9:45
10 1.2%	9:44
See your biggest climbs

Cadence

174 (218 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	179	4.9	45:52	9:27
Walk	7.3	108	0.2	3:43	23:16
Still	2.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.92%	More
800m	4:32	9:07	46.09%	More
1km	5:42	9:11	47.66%	More
Mile	9:18	9:18	49.62%	More
5k	30:15	9:44	52.03%	More
5 miles	50:36	10:07	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.58
5km	30:08	9:42	52.22
5M	50:35	10:07	50.82
10km	1:04:04	10:19	50.19
10M	1:47:32	10:45	49.51
Half	2:24:16	11:01	48.50
20M	3:48:39	11:26	48.49
Mara	5:06:45	11:42	48.20

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