Sat 10th Apr 2021 at 2:00pm by Rattle

Run > Treadmill

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Time
13:16
Miles
1.00
Min/mi
13:16
Pacing
97%
WAVA
32.35
Stride(cm)
76
Cals
96
Cadence
160
BPM
104
%MHR
60.9
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 101/140bpm 96cal 4.54/4.74mph
2) 0m - 3(12:22/m) 104/104bpm 4.85/4.59mph

13:13 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:28	105 66-136	1520	159 122-162
0.13	1:44	50	13:16	118 90-140	1566	159 158-160
0.19	2:34	50	13:16	94 93-95	1248	159 158-160
0.25	3:24	50	13:19	96 95-96	1278	160 158-162
0.31	4:13	49	13:10	98 96-99	1290	159 158-160
0.38	5:03	50	13:16	98 94-100	1300	160 160-162
0.44	5:52	49	13:10	100 99-102	1317	160 158-162
0.50	6:42	49	13:09	100 99-101	1314	161 160-164
0.56	7:31	49	13:06	100 99-101	1310	160 158-162
0.63	8:20	49	13:06	101 100-103	1324	160 158-162
0.69	9:09	49	13:05	102 101-103	1335	160 158-160
0.75	9:58	49	13:04	101 99-103	1321	161 160-162
0.81	10:47	49	13:07	104 103-104	1364	160 158-162
0.88	11:36	49	12:59	103 102-104	1337	161 160-162
0.94	12:25	49	13:00	104 104-105	1353	160 160-162
1.00	13:14	50	13:12	104 104-104	1374	160 160-162
1.00	13:17	3	13:06	104 104-104	1362	162 162-162

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1	13:17	13:14
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	25.31%	More
800m	6:30	13:04	29.57%	More
1km	8:08	13:06	30.78%	More
Mile	13:12	13:12	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	32.11
5km	44:07	14:12	32.85
5M	1:13:04	14:37	32.29
10km	1:31:59	14:48	32.03
10M	2:32:19	15:14	31.97
Half	3:22:48	15:29	31.52
20M	5:17:35	15:53	31.89
Mara	7:02:50	16:08	31.94

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