Sat 10th Apr 2021 at 9:00am by A-T-R

Walk > General

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Time
38:56
Miles
2.37
Min/mi
16:26
Stride(cm)
82
Cadence
119
BPM
93
%MHR
54.5
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 96/104bpm 121/132rpm
2) 1m - 16:23(16:23/m) 91/103bpm 118/126rpm
3) 0.37m - 6:01(16:28/m) 90/95bpm 118/128rpm

16:32 16:23 6:01

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	94 90-98	1602	119 102-128	2/1
0.25	4:09	2:01	16:09	93 91-96	1503	123 118-128	3/1
0.38	6:12	2:02	16:20	97 92-101	1584	125 120-132	3/1
0.50	8:14	2:03	16:22	98 91-104	1605	124 120-132	3/1
0.63	10:19	2:05	16:36	96 93-100	1594	119 112-126	4/5
0.75	12:19	2:01	16:04	97 92-102	1559	121 114-126	1/1
0.88	14:26	2:06	16:52	96 91-100	1619	119 114-126	4/2
1.00	16:30	2:04	16:31	98 94-100	1619	119 116-126	3/5
1.13	18:37	2:07	16:56	91 88-94	1541	114 106-124	0/5
1.25	20:43	2:06	16:51	92 90-96	1550	117 108-126	1/2
1.38	22:41	1:58	15:43	95 91-103	1494	118 110-126	2/1
1.50	24:45	2:04	16:28	90 83-93	1482	116 104-122	1/2
1.63	26:48	2:03	16:25	91 87-94	1494	120 114-126	2/2
1.75	28:50	2:02	16:18	90 86-96	1467	118 112-124	2/2
1.88	30:47	1:57	15:38	92 88-99	1438	119 114-124	2/2
2.00	32:52	2:05	16:40	91 88-96	1517	119 114-124	2/1
2.13	34:56	2:03	16:26	90 85-95	1480	117 104-128	1/2
2.25	36:59	2:04	16:31	91 86-95	1503	118 110-124	2/3
2.37	38:56	1:57	16:50	89 85-93	1498	119 112-124	1/1

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:00	16:06	More
1km	10:00	16:06	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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