Sat 10th Apr 2021 at 4:00pm by sloth

Cross > Tennis

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Time
46:01
Miles
2.00
Min/mi
23:01
Cals
210
Cadence
111
BPM
89
%MHR
52.9
B/mi
2045
Surface
Road

Notes & Comments

with Logan

Split Summary
===
1) 1m - 21:19(21:19/m) 91/104bpm 101cal
2) 1m - 24:37(24:37/m) 87/103bpm 109cal
3) 0m - 4(1:28:34/m) 80/82bpm

21:19 24:37 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	88 85-92	2104	112 106-118	1/4
0.13	2:26	57	15:04	94 86-102	1417	112 108-116	4/2
0.19	3:26	1:00	16:04	93 88-95	1494	112 104-116	2/2
0.25	5:02	1:35	25:27	96 89-103	2442	112 104-116	3/1
0.31	6:40	1:38	26:06	95 90-100	2479	113 104-116	2/0
0.38	7:41	1:02	16:24	95 87-101	1558	113 104-124	3/0
0.44	8:34	52	13:59	95 92-98	1328	118 112-120	2/1
0.50	9:30	57	15:05	97 93-101	1462	118 114-122	3/2
0.56	10:44	1:14	19:37	96 90-102	1883	117 110-120	1/1
0.63	12:02	1:18	20:47	95 88-103	1975	116 104-120	2/1
0.69	13:10	1:08	18:12	95 90-97	1728	113 108-118	1/1
0.75	14:23	1:13	19:27	94 90-98	1828	111 98-116	2/1
0.81	15:36	1:13	19:32	90 83-94	1758	111 100-118	1/1
0.88	17:28	1:52	29:51	86 81-91	2566	110 106-112	1/1
0.94	19:50	2:22	37:52	79 72-90	2992	115 98-156	0/1
1.00	21:19	1:29	23:38	83 74-88	1961	104 82-112	2/0
1.06	22:24	1:06	17:34	88 84-91	1545	110 106-114	2/2
1.13	24:28	2:03	32:54	92 87-97	3027	109 100-114	2/0
1.19	25:45	1:18	20:41	86 82-93	1778	111 106-116	1/4
1.25	26:55	1:10	18:33	89 85-95	1651	112 108-114	1/2
1.31	28:34	1:39	26:22	85 79-91	2241	110 100-116	2/1
1.38	29:43	1:09	18:29	84 80-90	1552	110 104-114	2/4
1.44	30:58	1:15	19:57	90 89-93	1795	111 106-116	0/5
1.50	32:48	1:51	29:29	79 66-89	2330	110 104-114	1/2
1.56	34:27	1:39	26:21	83 79-87	2187	109 102-116	1/1
1.63	35:57	1:30	23:56	88 83-93	2107	112 106-116	1/1
1.69	38:33	2:36	41:33	80 72-90	3324	111 108-114	1/0
1.75	40:10	1:37	25:58	93 78-103	2414	106 90-116	5/1
1.81	41:22	1:12	19:08	85 80-88	1626	116 110-120	1/5
1.88	42:26	1:04	17:10	89 83-93	1528	114 108-116	2/1
1.94	43:54	1:28	23:25	85 77-94	1991	109 102-118	2/2
2.00	45:56	2:02	32:24	94 81-101	3046	105 92-112	2/1
2.00	46:01	5	1:49:26	80 78-81	8754	-	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:08	More
800m	8:41	17:28	More
1km	11:36	18:40	More
Mile	20:53	20:53	More

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