Sat 10th Apr 2021 at 7:00pm by Erin H

Run > General

  • Time
    48:04
  • Miles
    5.01
  • Min/mi
    9:36
  • Pacing
    52%
  • WAVA
    49.67
  • Stride(cm)
    103
  • Cals
    625
  • Cadence
    163
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1555
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 142/158bpm 114cal 6.02/6.82mph
2) 1m - 9:42(9:42/m) 168/182bpm 129cal 6.18/6.95mph
3) 1m - 9:15(9:15/m) 165/180bpm 120cal 6.48/6.76mph
4) 1m - 9:35(9:35/m) 172/182bpm 130cal 6.26/7.45mph
5) 1m - 9:28(9:28/m) 174/187bpm 131cal 6.33/7.2mph
6) 0.01m - 4(7:18/m) 187/187bpm 1cal 8.23/7.2mph
9:59 9:42 9:15 9:35 9:28 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 126 74-150 1265 164 148-170 5/3
0.50 4:58 2:27 9:48 145 140-149 1422 162 160-166 2/5
0.75 7:24 2:27 9:47 142 136-148 1389 163 160-166 1/5
1.00 9:59 2:35 10:20 152 143-158 1571 163 160-164 0/6
1.25 12:24 2:25 9:38 160 153-166 1542 162 160-166 1/4
1.50 14:48 2:24 9:34 166 158-175 1589 160 158-164 5/5
1.75 17:13 2:25 9:40 176 173-181 1702 165 162-168 2/5
2.00 19:42 2:29 9:57 170 162-179 1690 164 160-168 2/6
2.25 24:10 4:29 +2:11 17:54 156 117-172 2793 164 154-170 3/6
2.50 26:34 2:23 9:34 162 146-177 1549 162 160-164 5/2
2.75 28:50 2:16 9:03 171 154-179 1549 162 160-164 4/4
3.00 31:08 2:19 9:15 168 155-179 1554 161 160-162 4/4
3.25 34:49 3:40 +1:18 14:41 161 139-179 2365 161 116-166 4/5
3.50 37:15 2:26 9:45 175 172-177 1705 164 162-166 6/3
3.75 39:37 2:22 9:26 177 173-180 1671 163 160-168 6/3
4.00 44:07 4:31 +2:07 18:02 166 126-181 2995 165 162-168 4/4
4.25 46:31 2:24 9:36 165 153-171 1585 165 162-166 6/2
4.50 48:57 2:26 9:43 173 165-181 1682 163 162-166 4/1
4.75 51:21 2:24 9:37 177 174-180 1701 163 162-164 5/1
5.00 53:37 2:16 9:02 182 177-187 1645 164 162-166 6/1
5.01 53:41 4 8:51 186 186-186 1646 162 162-162 0/0

Heart

162/187max
  • Show Beats/Mile

Elevation

Asc 26m, Range 28m, Flat prediction 48:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 35.93% More
800m 4:32 9:07 42.04% More
1km 5:41 9:09 43.66% More
Mile 9:28 9:28 44.58% More
5k 33:08 10:40 44.47% More
5 miles 53:32 10:42 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.37
5km 28:58 9:19 50.86
5M 47:58 9:36 49.69
10km 1:00:23 9:43 49.31
10M 1:40:00 10:00 49.12
Half 2:13:09 10:10 48.45
20M 3:28:30 10:26 48.78
Mara 4:37:36 10:36 48.57
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