Sat 10th Apr 2021 at 7:00pm by Erin H
Run > General
-
Time
48:04
-
Miles
5.01
-
Min/mi
9:36
-
Pacing
52%
-
WAVA
49.67
-
Stride(cm)
103
-
Cals
625
-
Cadence
163
-
BPM
162
-
%MHR
94.8
-
B/mi
1555
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 142/158bpm 114cal 6.02/6.82mph
2) 1m - 9:42(9:42/m) 168/182bpm 129cal 6.18/6.95mph
3) 1m - 9:15(9:15/m) 165/180bpm 120cal 6.48/6.76mph
4) 1m - 9:35(9:35/m) 172/182bpm 130cal 6.26/7.45mph
5) 1m - 9:28(9:28/m) 174/187bpm 131cal 6.33/7.2mph
6) 0.01m - 4(7:18/m) 187/187bpm 1cal 8.23/7.2mph
9:59 9:42 9:15 9:35 9:28 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:02 |
126 74-150 |
1265 |
164 148-170 |
5/3 |
0.50 |
4:58 |
2:27 |
9:48 |
145 140-149 |
1422 |
162 160-166 |
2/5 |
0.75 |
7:24 |
2:27 |
9:47 |
142 136-148 |
1389 |
163 160-166 |
1/5 |
1.00 |
9:59 |
2:35 |
10:20 |
152 143-158 |
1571 |
163 160-164 |
0/6 |
1.25 |
12:24 |
2:25 |
9:38 |
160 153-166 |
1542 |
162 160-166 |
1/4 |
1.50 |
14:48 |
2:24 |
9:34 |
166 158-175 |
1589 |
160 158-164 |
5/5 |
1.75 |
17:13 |
2:25 |
9:40 |
176 173-181 |
1702 |
165 162-168 |
2/5 |
2.00 |
19:42 |
2:29 |
9:57 |
170 162-179 |
1690 |
164 160-168 |
2/6 |
2.25 |
24:10 |
4:29 +2:11
|
17:54 |
156 117-172 |
2793 |
164 154-170 |
3/6 |
2.50 |
26:34 |
2:23 |
9:34 |
162 146-177 |
1549 |
162 160-164 |
5/2 |
2.75 |
28:50 |
2:16 |
9:03 |
171 154-179 |
1549 |
162 160-164 |
4/4 |
3.00 |
31:08 |
2:19 |
9:15 |
168 155-179 |
1554 |
161 160-162 |
4/4 |
3.25 |
34:49 |
3:40 +1:18
|
14:41 |
161 139-179 |
2365 |
161 116-166 |
4/5 |
3.50 |
37:15 |
2:26 |
9:45 |
175 172-177 |
1705 |
164 162-166 |
6/3 |
3.75 |
39:37 |
2:22 |
9:26 |
177 173-180 |
1671 |
163 160-168 |
6/3 |
4.00 |
44:07 |
4:31 +2:07
|
18:02 |
166 126-181 |
2995 |
165 162-168 |
4/4 |
4.25 |
46:31 |
2:24 |
9:36 |
165 153-171 |
1585 |
165 162-166 |
6/2 |
4.50 |
48:57 |
2:26 |
9:43 |
173 165-181 |
1682 |
163 162-166 |
4/1 |
4.75 |
51:21 |
2:24 |
9:37 |
177 174-180 |
1701 |
163 162-164 |
5/1 |
5.00 |
53:37 |
2:16 |
9:02 |
182 177-187 |
1645 |
164 162-166 |
6/1 |
5.01 |
53:41 |
4 |
8:51 |
186 186-186 |
1646 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
35.93% |
More |
800m |
4:32 |
9:07 |
42.04% |
More |
1km |
5:41 |
9:09 |
43.66% |
More |
Mile |
9:28 |
9:28 |
44.58% |
More |
5k |
33:08 |
10:40 |
44.47% |
More |
5 miles |
53:32 |
10:42 |
44.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.37 |
5km |
28:58 |
9:19 |
50.86 |
5M |
47:58 |
9:36 |
49.69 |
10km |
1:00:23 |
9:43 |
49.31 |
10M |
1:40:00 |
10:00 |
49.12 |
Half |
2:13:09 |
10:10 |
48.45 |
20M |
3:28:30 |
10:26 |
48.78 |
Mara |
4:37:36 |
10:36 |
48.57 |
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