Sat 10th Apr 2021 at 7:00pm by roberton

Walk > General

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Time
14:50
Miles
0.80
Min/mi
18:33
Stride(cm)
79
Cals
88
Cadence
109
BPM
101
%MHR
57.5
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 14:50(18:39/m) 101/114bpm 88cal 49/69rpm

14:50

Pace

16%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	102 97-107	1962	105 102-106	2/117
0.13	2:19	1:07	17:52	98 93-106	1750	107 104-114	5/3
0.19	3:24	1:05	17:19	105 101-110	1818	109 108-110	4/2
0.25	4:29	1:05	17:15	107 103-110	1846	109 108-110	4/4
0.31	5:35	1:06	17:34	107 104-110	1879	110 108-112	5/1
0.38	6:39	1:04	17:10	110 105-113	1888	111 110-112	13/0
0.44	21:56	15:17 +13:31	4:04:35	101 91-111	24703	111 102-138	0/9
0.50	23:23	1:27	23:05	93 88-95	2147	107 102-114	6/25
0.56	24:29	1:07	17:49	96 92-98	1710	109 106-114	5/11
0.63	25:32	1:03	16:45	98 89-106	1641	108 106-110	1/11
0.69	26:36	1:04	17:02	94 87-98	1600	108 106-110	3/5
0.75	27:38	1:02	16:28	95 88-100	1564	108 106-110	6/1
0.80	28:21	43	15:58	110 103-114	1756	111 110-112	1/1

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 137m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	22:43	45:43	More
1km	24:53	40:03	More

Predictions

Dist	Time	Per Mile

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