Sat 10th Apr 2021 at 2:00pm by Forrest Jooligan

Walk > General

Follow User
0 👍

Time
1:34:36
Miles
3.40
Min/mi
27:49
Stride(cm)
54
Cals
407
Cadence
108
BPM
82
%MHR
47
B/mi
2287
Asc(m)
62
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 14:12(22:51/m) 78/91bpm 55cal 45/78rpm 2.63/3.21mph
2) 0.62m - 16:37(26:45/m) 87/117bpm 78cal 48/79rpm 2.24/3.21mph
3) 0.62m - 19:42(31:42/m) 79/112bpm 83cal 38/80rpm 1.89/3.09mph
4) 0.62m - 16:46(26:58/m) 89/115bpm 87cal 45/79rpm 2.22/3.26mph
5) 0.62m - 18:24(29:36/m) 82/99bpm 74cal 42/80rpm 2.03/3.21mph
6) 0.29m - 8:55(30:27/m) 75/90bpm 30cal 33/80rpm 1.97/3.15mph

14:12 16:37 19:42 16:46 18:24 8:55

Pace

49%

13%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:03	75 69-90	1879	95 80-156	1/26
0.25	6:03	2:55	23:23	83 71-91	1941	96 80-156	8/7
0.38	10:09	4:06 +1:13	32:48	83 67-90	2722	93 80-100	0/26
0.50	13:01	2:51	22:50	73 69-77	1667	93 86-102	0/19
0.63	15:31	2:30	20:00	77 74-81	1539	98 92-100	4/9
0.75	19:59	4:28 +55	35:46	84 69-117	3004	114 80-158	7/3
0.88	23:14	3:15	26:02	84 69-100	2187	101 80-158	5/3
1.00	26:12	2:58	23:43	78 72-88	1849	94 80-158	16/2
1.13	29:44	3:32	28:14	98 80-114	2768	132 80-158	5/4
1.25	33:08	3:24	27:14	90 78-99	2451	98 80-158	3/9
1.38	35:59	2:51	22:52	73 53-94	1669	86 80-94	6/4
1.50	39:19	3:19	26:35	55 41-77	1462	101 80-158	11/2
1.63	43:46	4:27	35:37	77 39-101	2742	125 80-158	9/1
1.75	48:44	4:59	39:48	92 79-112	3662	127 80-160	10/9
1.88	1:35:13	46:29 +42:27	6:11:50	87 74-100	32350	131 80-156	9/8
2.00	1:39:10	3:57	31:38	92 73-104	2910	116 80-158	27/0
2.13	1:43:34	4:23	35:07	94 78-115	3300	134 80-158	18/1
2.25	1:46:04	2:30	20:02	84 74-92	1683	91 82-98	12/1
2.38	1:48:56	2:52	22:59	87 78-93	2000	97 80-158	8/4
2.50	1:52:13	3:16	26:09	83 75-94	2171	105 80-156	7/4
2.63	1:56:14	4:01	32:11	84 73-93	2703	110 80-160	6/2
2.75	2:00:13	3:59	31:51	80 68-95	2549	118 80-160	2/4
2.88	2:06:09	5:56 +2:27	47:26	75 64-89	3557	123 80-160	7/8
3.00	2:09:31	3:23	27:00	91 81-99	2457	123 80-160	6/1
3.13	2:13:26	3:55	31:17	82 74-94	2565	115 80-160	2/11
3.25	2:18:16	4:51 +34	38:46	72 53-90	2791	93 80-158	1/17
3.38	2:21:27	3:10	25:24	78 72-87	1981	88 82-94	2/8
3.40	2:22:12	45	30:38	77 71-82	2359	147 80-160	3/0

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.9%	26:50
21 4.8%	34:42
16 8.8%	28:15
13 3.8%	27:57
11 4.6%	33:24
See your biggest climbs

Cadence

108 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	12:12	24:32	More
1km	15:06	24:19	More
Mile	25:46	25:46	More
5k	2:12:42	42:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry