Sat 10th Apr 2021 at 7:00pm by jlucas

Run > Tempo

breezy

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Time
31:13
Miles
5.01
Min/mi
6:14
Pacing
94%
WAVA
72.72
Stride(cm)
149
Cals
471
Cadence
173
BPM
153
%MHR
89.4
B/mi
953
Asc(m)
172
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 144/154bpm 86cal 9.68/13mph
2) 1m - 6:19(6:19/m) 153/159bpm 96cal 9.5/10.31mph
3) 1m - 6:20(6:20/m) 156/164bpm 97cal 9.48/11.25mph
4) 0.11m - 43(6:42/m) 157/158bpm 11cal 8.96/9.52mph
5) 1m - 6:07(6:07/m) 157/161bpm 94cal 9.8/11.04mph
6) 0.9m - 5:33(6:10/m) 160/163bpm 87cal 9.73/9.98mph

6:12 6:19 6:20 43 6:07 5:33

Pin Map

0mi in 0

Pace

24%

37%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	120 78-150	719	175 172-188	16/2
0.50	3:01	1:31	6:06	149 147-151	908	174 172-176	7/8
0.75	4:37	1:36	6:23	150 148-153	957	173 170-174	5/10
1.00	6:11	1:34	6:16	152 150-155	953	173 172-174	10/8
1.25	7:41	1:30	6:02	153 152-155	922	173 172-174	9/7
1.50	9:19	1:38	6:31	152 147-155	990	172 170-174	6/7
1.75	10:55	1:36	6:24	153 149-156	978	173 172-174	9/11
2.00	12:31	1:36	6:23	155 150-159	989	172 170-174	11/8
2.25	14:05	1:35	6:18	154 149-157	971	171 170-174	8/12
2.50	15:40	1:35	6:20	157 153-164	995	172 170-176	6/9
2.75	17:11	1:31	6:02	155 152-158	936	173 172-174	12/5
3.00	18:50	1:39	6:36	158 156-159	1043	172 170-174	10/12
3.25	20:24	1:34	6:17	154 149-157	969	172 170-176	9/5
3.50	21:59	1:35	6:18	157 155-159	989	172 168-176	13/14
3.75	23:31	1:32 +3	6:07	158 156-159	966	172 154-178	14/7
4.00	25:03	1:33	6:12	159 157-161	985	174 172-176	8/10
4.25	26:37	1:33	6:13	159 158-161	987	173 172-176	9/9
4.50	28:10	1:33	6:13	159 156-161	989	174 170-176	4/11
4.75	29:43	1:33	6:12	161 159-163	997	174 172-176	9/4
5.00	31:15	1:32	6:07	162 161-163	992	174 170-176	9/14
5.00	31:16	1	5:47	163 163-163	944	176 176-176	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 25m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	5:59
14 10.9%	5:30
See your biggest climbs

Cadence

173 (188 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	31:16	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.89%	More
800m	2:59	6:01	61.55%	More
1km	3:46	6:04	63.73%	More
Mile	6:09	6:09	66.58%	More
5k	19:26	6:15	71.75%	More
5 miles	31:14	6:15	72.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.57
5km	18:49	6:03	74.10
5M	31:09	6:14	72.75
10km	39:13	6:19	72.11
10M	1:04:57	6:30	71.90
Half	1:26:28	6:36	70.87
20M	2:15:25	6:46	71.70
Mara	3:00:17	6:53	71.81

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