Sat 10th Apr 2021 at 5:00pm by K8

Run > General

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Time
1:02:45
Miles
3.33
Min/mi
18:51
Pacing
1%
WAVA
26.83
Stride(cm)
73
Cals
418
Cadence
117
BPM
97
%MHR
56.4
B/mi
1819
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:06(12:06/km) 94/103bpm 77cal
2) 0.33km - 3:53(11:41/km) 95/100bpm 25cal
3) 0.02km - 11(9:35/km) 81/82bpm
4) 1km - 11:39(11:39/km) 97/109bpm 85cal
5) 1km - 11:57(11:57/km) 104/125bpm 87cal
6) 1km - 11:45(11:45/km) 94/113bpm 75cal
7) 1km - 11:07(11:07/km) 95/101bpm 69cal
8) 0.01km - 6(12:31/km) 100/102bpm

12:06 3:53 11 11:39 11:57 11:45 11:07 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	92 86-96	1831	114 106-128	2/2
0.25	5:17	2:48 +16	22:22	95 92-100	2124	115 108-120	2/1
0.38	7:40	2:23	19:01	93 90-96	1769	115 112-118	1/1
0.50	10:00	2:21	18:46	94 90-96	1765	117 112-122	2/2
0.63	12:25	2:24	19:14	97 93-103	1866	115 112-120	4/2
0.75	14:41	2:16	18:07	95 87-100	1722	116 114-120	2/1
0.88	27:35	12:55 +10:52	1:43:17	87 73-99	8986	115 110-124	3/2
1.00	30:31	2:56	23:27	92 86-96	2158	113 108-116	4/0
1.13	32:44	2:13	17:41	98 93-104	1733	118 114-126	4/1
1.25	35:01	2:17	18:17	98 92-104	1792	117 112-122	3/2
1.38	37:25	2:24 +2	19:16	100 98-103	1926	117 114-118	6/0
1.50	39:49	2:23	19:05	108 102-117	2061	113 106-118	11/0
1.63	42:08	2:20	18:38	111 103-119	2069	116 114-118	5/1
1.75	44:32	2:23	19:07	110 103-124	2102	114 108-126	5/1
1.88	47:48	3:16 +27	26:07	98 92-106	2560	119 116-126	0/2
2.00	50:13	2:26 +26	19:25	96 92-100	1863	131 114-162	1/2
2.13	52:38	2:25	19:17	102 87-113	1966	116 102-156	0/8
2.25	55:39	3:01 +44	24:12	101 97-111	2444	118 114-126	7/2
2.38	58:05	2:26	19:25	97 88-106	1884	120 116-122	4/1
2.50	1:00:29	2:24	19:11	86 75-95	1649	119 114-124	0/8
2.63	1:02:54	2:25	19:19	88 86-91	1700	118 110-122	0/7
2.75	1:05:17	2:24 +3	19:08	89 84-93	1704	118 108-126	0/5
2.88	1:08:10	2:53 +38	23:03	94 90-100	2167	119 114-132	1/4
3.00	1:10:50	2:40 +22	21:19	93 89-100	1982	119 110-126	1/3
3.13	1:12:59	2:09	17:14	96 92-101	1655	122 114-126	2/4
3.25	1:15:05	2:06	16:48	97 96-98	1630	121 114-126	1/2
3.33	1:16:37	1:32	18:58	98 95-102	1858	120 114-122	2/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 1:02:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	18:52
See your biggest climbs

Cadence

117 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	160	0.1	-1:46:58	13:54
Walk	83.3	116	3.3	1:15:21	23:00
Still	0.6	-	-	30	-
Pause	15.3	-	-	13:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	21.89%	More
800m	9:09	18:24	22.19%	More
1km	11:29	18:28	23.01%	More
Mile	19:14	19:14	23.33%	More
5k	1:11:44	23:05	21.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:32	17:32	25.59
5km	58:18	18:46	26.89
5M	1:36:33	19:19	26.50
10km	2:01:33	19:34	26.35
10M	3:21:17	20:08	26.16
Half	4:28:00	20:27	25.63
20M	6:59:41	20:59	25.70
Mara	9:18:45	21:20	25.52

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