Sat 10th Apr 2021 at 6:00pm by BarefootEm

Run > General

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Time
1:06:56
Miles
5.44
Min/mi
12:18
Pacing
75%
WAVA
41.06
Stride(cm)
86
Cals
618
Cadence
152
BPM
128
%MHR
75.5
B/mi
1580
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 121/134bpm 105cal 4.96/5.53mph
2) 1m - 14:55(14:55/m) 121/135bpm 123cal 4.02/5.8mph
3) 1m - 12:33(12:33/m) 131/141bpm 119cal 4.78/6.45mph
4) 1m - 10:52(10:52/m) 136/144bpm 110cal 5.52/6.03mph
5) 1m - 11:45(11:45/m) 137/144bpm 111cal 5.1/6.35mph
6) 0.44m - 4:45(10:41/m) 142/150bpm 50cal 5.61/6.28mph

12:05 14:55 12:33 10:52 11:45 4:45

Pace

13%

19%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:26	111 80-126	1380	156 154-164	4/17
0.50	6:07	3:01	12:03	118 114-122	1422	157 154-160	0/12
0.75	9:05	2:58	11:52	127 121-134	1508	158 152-162	1/7
1.00	12:05	2:59	11:57	126 116-134	1507	158 156-162	1/9
1.25	14:53	2:48	11:13	129 125-134	1447	160 156-164	0/15
1.50	19:27	4:34	18:17	113 85-134	2066	144 84-166	1/4
1.75	23:48	4:21	17:24	123 109-133	2140	137 102-234	9/0
2.00	27:00	3:12	12:49	123 115-131	1576	151 100-162	11/0
2.25	29:34	2:34	10:15	126 117-133	1292	158 118-164	6/5
2.50	32:58	3:24	13:34	135 124-141	1832	145 114-160	0/26
2.75	36:45	3:47	15:07	129 122-136	1949	134 114-158	5/2
3.00	39:33	2:49	11:16	130 125-138	1464	159 122-164	19/0
3.25	42:14	2:40	10:41	134 131-138	1431	161 158-162	13/0
3.50	44:56	2:42	10:48	135 130-138	1458	159 156-162	0/22
3.75	47:50	2:54	11:35	135 126-141	1565	149 114-162	0/18
4.00	50:25	2:36	10:23	141 138-144	1465	162 160-166	0/12
4.25	53:30	3:05	12:19	133 122-143	1638	146 118-166	3/7
4.50	56:32	3:02	12:08	134 126-140	1625	151 114-164	0/10
4.75	59:33	3:01	12:06	139 134-143	1681	152 120-162	4/6
5.00	1:02:11	2:37	10:28	141 136-144	1477	161 156-166	6/8
5.25	1:04:42	2:31	10:05	141 137-144	1423	162 160-164	0/21
5.44	1:06:56	2:14	11:31	143 135-150	1647	159 120-240	3/6

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 129m, Flat prediction 1:03:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.0%	15:05
27 3.8%	16:10
See your biggest climbs

Cadence

152 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	159	4.9	56:18	11:34
Walk	15.2	115	0.6	10:11	17:42
Still	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.99%	More
800m	5:04	10:11	39.35%	More
1km	6:31	10:30	39.81%	More
Mile	10:49	10:49	40.81%	More
5k	36:11	11:39	42.64%	More
5 miles	1:01:24	12:17	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.72
5km	36:58	11:54	41.74
5M	1:01:13	12:15	41.12
10km	1:17:04	12:24	40.89
10M	2:07:37	12:46	40.58
Half	2:49:55	12:58	39.75
20M	4:26:04	13:18	39.83
Mara	5:54:15	13:31	39.55

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