Sat 10th Apr 2021 at 5:00pm by mowatb

Run > General
  • Time
    1:25:16
  • Miles
    8.09
  • Min/mi
    10:32
  • Pacing
    82%
  • WAVA
    44.15
  • Stride(cm)
    86
  • Cals
    1022
  • Cadence
    176
  • BPM
    133
  • %MHR
    78
  • B/mi
    1406
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:49/m) 126/144bpm 62cal
2) 0.62m - 6:25(10:19/m) 135/145bpm 86cal
3) 0.62m - 5:53(9:27/m) 136/142bpm 79cal
4) 0.62m - 5:43(9:12/m) 129/138bpm 67cal
5) 0.62m - 6:31(10:29/m) 131/143bpm 78cal
6) 0.57m - 5:29(9:39/m) 139/146bpm 74cal
7) 0.62m - 6:12(9:58/m) 136/145bpm 79cal
8) 0.37m - 3:48(10:23/m) 137/148bpm 47cal
9) 0.51m - 5:00(9:53/m) 141/151bpm 67cal
10) 0.62m - 7:05(11:24/m) 128/141bpm 71cal
11) 0.62m - 8:09(13:07/m) 131/143bpm 87cal
12) 0.62m - 7:09(11:30/m) 134/151bpm 77cal
13) 0.62m - 7:00(11:15/m) 135/146bpm 78cal
14) 0.54m - 5:54(10:51/m) 137/146bpm 70cal
5:00 6:25 5:53 5:43 6:31 5:29 6:12 3:48 5:00 7:05 8:09 7:09 7:00 5:54
Pin Map
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0mi in 0

Pace

32% 16% 35% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 119 71-141 1182 186 176-192 10/1
0.50 4:53 2:24 9:36 132 123-143 1267 184 178-188 9/9
0.75 7:22 2:29 9:54 134 128-139 1327 187 182-190 7/0
1.00 9:47 2:25 9:40 133 128-142 1287 181 126-192 6/8
1.25 12:46 2:59 11:56 136 126-144 1623 170 116-244 19/1
1.50 15:04 2:18 9:14 137 131-140 1265 187 184-192 3/9
1.75 17:16 2:12 8:48 137 130-142 1207 185 182-192 2/18
2.00 19:29 2:13 8:52 132 125-137 1171 184 182-188 0/25
2.25 21:50 2:21 9:24 126 123-128 1185 183 178-186 0/15
2.50 24:02 2:12 8:46 132 126-143 1158 182 176-190 2/12
2.75 27:07 3:05 12:20 132 115-142 1628 169 92-186 6/4
3.00 29:34 2:27 9:47 129 119-140 1263 179 118-190 4/4
3.25 31:55 2:21 9:24 143 140-146 1345 185 182-190 3/7
3.50 34:24 2:29 9:55 136 125-142 1348 178 124-188 4/8
3.75 36:56 2:33 10:11 137 131-143 1394 177 126-188 3/12
4.00 39:32 2:36 10:24 132 125-140 1374 181 124-186 3/3
4.25 41:45 2:13 8:52 142 137-146 1259 186 182-188 5/3
4.50 44:27 2:42 10:47 134 122-148 1446 170 122-188 6/3
4.75 46:47 2:20 9:18 142 136-147 1321 179 124-192 5/4
5.00 49:29 2:42 10:50 140 131-151 1516 172 120-188 3/2
5.25 52:27 2:58 +9 11:51 131 115-143 1552 173 114-192 4/3
5.50 55:16 2:50 11:18 130 121-140 1469 169 122-188 2/2
5.75 57:59 2:43 10:50 127 120-140 1377 182 122-188 15/0
6.00 1:01:29 3:30 14:00 127 113-141 1778 158 114-196 15/0
6.25 1:04:49 3:20 13:18 135 127-143 1796 160 112-190 17/1
6.50 1:07:59 3:11 12:43 138 128-151 1754 166 112-236 3/8
6.75 1:10:35 2:36 10:22 129 124-137 1338 180 126-190 3/2
7.00 1:13:31 2:56 11:43 132 125-135 1547 171 90-190 7/0
7.25 1:16:29 2:59 11:54 132 121-139 1571 176 122-190 4/7
7.50 1:19:08 2:38 10:33 137 127-144 1446 177 126-192 2/10
7.75 1:21:42 2:34 10:18 135 129-146 1390 180 124-188 7/6
8.00 1:24:28 2:46 11:04 141 134-145 1560 174 116-190 12/1
8.09 1:25:26 58 11:18 135 133-137 1525 181 176-184 1/2

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 90m, Flat prediction 1:20:40
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.2% 12:25
23 4.6% 11:43
18 3.7% 9:56
17 3.0% 11:20
See your biggest climbs

Cadence

176 (244 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 184 7.4 1:13:16 9:54
Walk 13.5 122 0.7 11:35 17:10
Still 0.5 - - 26 -
Pause 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 37.85% More
800m 4:21 8:44 42.72% More
1km 5:29 8:49 44.16% More
Mile 8:52 8:52 46.56% More
5k 29:59 9:39 46.85% More
5 miles 49:26 9:53 46.21% More
10k 1:04:13 10:20 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 49.38
5km 29:28 9:29 47.68
5M 49:59 10:00 45.70
10km 1:03:37 10:14 44.81
10M 1:47:53 10:47 43.64
Half 2:25:35 11:07 42.44
20M 3:52:52 11:39 42.04
Mara 5:14:15 12:00 41.54
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