Sat 10th Apr 2021 at 5:00pm by Tazsedai

Walk > General

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Time
1:31:07
Miles
3.04
Min/mi
29:58
Stride(cm)
56
Cals
512
Cadence
97
BPM
106
%MHR
62
B/mi
3175
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:42(30:06/m) 116/147bpm 135cal 31/78rpm 1.99/9.89mph
2) 0.62m - 22:18(35:53/m) 108/141bpm 119cal 30/79rpm 1.67/2.67mph
3) 0.62m - 23:39(38:04/m) 114/149bpm 146cal 27/80rpm 1.58/2.94mph
4) 0.62m - 14:57(24:04/m) 83/129bpm 63cal 45/55rpm 2.49/3.36mph
5) 0.56m - 11:30(20:37/m) 95/119bpm 49cal 10/72rpm 2.91/3.34mph

18:42 22:18 23:39 14:57 11:30

Pin Map

0mi in 0

Pace

31%

20%

10%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:08	124 91-143	3613	100 90-108	8/5
0.25	8:33	4:55	39:19	117 97-145	4599	93 82-154	2/0
0.38	12:11	3:37	28:59	133 116-146	3855	93 82-156	5/2
0.50	15:32	3:21	26:50	110 92-128	2951	98 86-102	5/6
0.63	18:48	3:16	26:08	93 87-101	2430	99 90-108	6/5
0.75	21:50	3:02	24:17	93 88-99	2259	101 94-114	2/10
0.88	25:06	3:16	26:10	97 89-104	2538	99 84-106	4/4
1.00	29:21	4:14	33:55	110 93-128	3731	90 80-102	2/5
1.13	37:09	7:48	1:02:25	106 70-139	6616	95 80-158	5/3
1.25	41:19	4:11	33:26	131 120-140	4379	91 80-158	2/2
1.38	45:08	3:49	30:31	130 115-141	3968	95 90-98	6/2
1.50	48:51	3:42	29:39	115 105-131	3411	90 82-96	3/4
1.63	53:06	4:15	34:02	135 112-148	4593	98 80-160	4/5
1.75	1:01:18	8:12	1:05:32	90 66-117	5898	101 82-156	6/3
1.88	1:04:53	3:36	28:46	130 94-144	3739	95 82-110	2/3
2.00	1:08:23	3:30	27:57	95 83-118	2655	92 82-104	2/1
2.13	1:11:25	3:02	24:16	86 80-92	2088	97 88-102	5/5
2.25	1:14:10	2:45	22:00	75 65-93	1650	105 96-110	1/6
2.38	1:16:44	2:35	20:36	78 72-85	1607	105 98-110	8/1
2.50	1:19:57	3:12	25:38	73 65-82	1872	100 92-108	4/6
2.63	1:22:54	2:57	23:38	92 72-115	2174	99 90-114	4/6
2.75	1:25:12	2:18	18:25	92 84-104	1695	106 102-108	3/2
2.88	1:27:44	2:32	20:19	104 90-119	2112	144 144-144	3/4
3.00	1:30:17	2:32	20:19	98 85-109	1990	102 98-108	3/3
3.04	1:31:10	53	20:15	89 87-90	1803	-	1/2

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:08	20:24	More
1km	12:51	20:40	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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