Sat 10th Apr 2021 at 2:00pm by Nutso Lazytoad!

Walk > General

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Time
2:48:05
Miles
7.46
Min/mi
22:32
Stride(cm)
61
Cals
778
Cadence
116
BPM
114
%MHR
66.8
B/mi
2572
Asc(m)
283
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:09(12:09/km) 110/144bpm 62cal 56/65rpm 4.94/6.28kmph
2) 1km - 13:59(13:59/km) 133/156bpm 81cal 47/63rpm 4.29/5.75kmph
3) 1km - 14:05(14:05/km) 129/146bpm 83cal 42/105rpm 4.26/5.51kmph
4) 1km - 12:33(12:33/km) 128/143bpm 67cal 42/73rpm 4.78/5.48kmph
5) 1km - 14:09(14:09/km) 122/142bpm 63cal 51/67rpm 4.24/5.34kmph
6) 1km - 22:52(22:52/km) 111/132bpm 68cal 17/73rpm 2.62/6.95kmph
7) 1km - 14:26(14:26/km) 103/116bpm 61cal 42/107rpm 4.16/5.91kmph
8) 1km - 11:49(11:49/km) 99/115bpm 55cal 47/65rpm 5.08/5.54kmph
9) 1km - 12:41(12:41/km) 114/146bpm 65cal 47/65rpm 4.73/6.42kmph
10) 1km - 13:32(13:32/km) 109/122bpm 56cal 47/67rpm 4.43/5.88kmph
11) 1km - 13:17(13:17/km) 109/122bpm 58cal 40/77rpm 4.51/6.45kmph
12) 1km - 12:29(12:29/km) 113/124bpm 59cal 53/64rpm 4.81/5.48kmph
13) 0km - 3(12:09/km) 110/110bpm 43/58rpm 4.94/4.74kmph

12:09 13:59 14:05 12:33 14:09 22:52 14:26 11:49 12:41 13:32 13:17 12:29 3

Pace

13%

14%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:12	102 84-115	2060	120 100-128	22/7
0.50	9:49	4:46	19:04	121 99-144	2308	122 100-130	5/14
0.75	14:46	4:57	19:47	105 96-117	2077	121 104-128	27/4
1.00	20:56	6:10	24:39	139 118-156	3427	104 94-118	22/6
1.25	26:16	5:20	21:21	136 115-156	2904	112 96-120	22/6
1.50	31:19	5:03	20:12	126 108-139	2546	113 90-120	28/4
1.75	37:32	6:13	24:52	129 115-146	3207	111 90-120	27/4
2.00	43:00	5:28	21:52	126 117-138	2754	111 80-146	18/11
2.25	48:02	5:02	20:08	130 119-142	2617	116 108-146	35/5
2.50	53:05	5:03	20:11	127 118-135	2564	119 104-124	6/28
2.75	58:32	5:28	21:50	122 112-134	2665	116 100-124	13/29
3.00	1:04:11	5:39	22:36	124 101-141	2802	115 98-124	6/24
3.25	1:13:12	9:01 +26	36:05	118 101-132	4258	117 92-146	5/13
3.50	1:23:19	10:06	40:26	109 96-125	4407	114 80-146	2/20
3.75	1:30:36	7:18	29:10	109 94-129	3179	114 94-136	7/14
4.00	1:36:45	6:09	24:34	104 89-116	2555	114 96-122	8/22
4.25	1:42:03	5:18	21:14	102 95-112	2166	117 98-214	20/11
4.50	1:47:36	5:33	22:12	99 90-110	2197	119 110-130	3/17
4.75	1:52:19	4:43	18:52	96 84-107	1812	122 106-124	7/10
5.00	1:57:04	4:44	18:58	108 99-136	2048	118 108-124	9/15
5.25	2:02:09	5:05	20:21	109 92-141	2218	121 110-126	12/8
5.50	2:07:05	4:56	19:44	121 95-146	2388	119 94-128	4/26
5.75	2:12:12	5:07	20:26	114 102-128	2330	119 110-124	19/4
6.00	2:17:03	4:51	19:26	108 95-120	2099	119 112-124	7/17
6.25	2:23:24	6:21	25:22	104 94-121	2638	119 100-134	2/27
6.50	2:28:36	5:13	20:51	109 102-122	2273	113 100-126	5/9
6.75	2:33:50	5:14	20:56	110 100-120	2303	116 98-154	8/7
7.00	2:39:18	5:27	21:49	109 98-124	2378	116 96-124	12/7
7.25	2:44:22	5:04	20:17	112 100-121	2272	116 90-128	14/9
7.46	2:48:31	4:09	19:52	113 108-121	2246	120 114-126	6/16

Heart

114/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
103 4.3%	21:19
31 7.1%	22:24
18 4.3%	18:43
17 12.0%	20:40
15 8.9%	21:15
14 5.8%	19:32
See your biggest climbs

Cadence

116 (214 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:18	18:42	More
1km	11:38	18:43	More
Mile	19:25	19:25	More
5k	1:03:46	20:31	More
5 miles	1:56:03	23:13	More
10k	2:22:13	22:53	More

Predictions

Dist	Time	Per Mile

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