Sat 10th Apr 2021 at 3:00pm by hillck

Bike > General

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Time
1:48:33
Miles
22.32
Mph
12.3
FBI
50.21
Cals
1201
BPM
125
%MHR
73.3
B/mi
610
Asc(m)
353
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 13:55(4:29/m) 121/144bpm 13.37/24.54mph
2) 3.1m - 11:45(3:47/m) 122/139bpm 15.85/31.5mph
3) 3.1m - 16:15(5:14/m) 129/140bpm 11.46/22.87mph
4) 3.1m - 22:30(7:15/m) 132/147bpm 8.28/24.73mph
5) 3.3m - 15:29(4:42/m) 118/142bpm 12.79/27.65mph
6) 3.45m - 12:54(3:44/m) 124/137bpm 16.05/33.62mph
7) 4.16m - 19:56(4:47/m) 125/144bpm 12.53/27.53mph

13:55 11:45 16:15 22:30 15:29 12:54 19:56

Pin Map

0mi in 0

Pace

30%

16%

19%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:54	3:54	15.38	99 62-130	386	224/28
2.00	7:21	3:27	17.38	119 110-127	411	15/11
3.00	13:14	5:53	10.20	135 120-144	794	50/0
4.00	16:44	3:30	17.14	124 99-141	434	1/66
5.00	21:16	4:32	13.23	120 97-134	544	8/39
6.00	25:53	4:36	13.02	124 109-139	571	19/15
7.00	29:52	3:59	15.09	127 111-140	505	19/0
8.00	34:48	4:56	12.14	129 127-133	637	32/0
9.00	40:38	5:50	10.28	132 128-139	770	53/0
10.00	50:40	10:02	5.98	140 111-147	1404	70/0
11.00	55:14	4:34	13.13	127 108-140	580	14/25
12.00	1:07:11	11:57	5.02	127 90-144	1517	36/16
13.00	1:16:58	9:47	6.13	122 105-144	1194	27/28
14.00	1:24:05	7:07	8.43	111 95-123	790	3/105
15.00	1:28:56	4:51	12.39	123 96-136	596	3/78
16.00	1:31:54	2:58	20.20	123 99-142	365	22/1
17.00	1:35:27	3:33	16.87	123 98-137	437	3/75
18.00	1:39:58	4:31	13.30	131 116-137	591	25/4
19.00	1:47:53	7:56	7.57	129 96-144	1023	24/27
20.00	1:52:41	4:48	12.50	129 102-141	619	43/11
21.00	1:56:27	3:45	15.98	117 96-140	439	3/50
22.00	2:01:35	5:08	11.68	123 106-141	632	13/17
22.31	2:02:59	1:24	13.41	127 114-137	568	6/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 351m

Elevation Graph

Biggest Climbs (m)	Mph
196 3.3%	9.0
64 5.6%	8.0
64 3.3%	10.3
33 7.0%	8.0
30 6.8%	2.9
26 1.9%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:00	2:00	More
1km	1:19	2:08	More
Mile	2:33	2:33	More
5k	10:42	3:27	More
5 miles	18:41	3:44	More
10k	26:18	4:14	More
10 miles	49:38	4:58	More
Half	1:18:31	6:00	More
20 miles	1:52:31	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	46:21	4:38
20km	58:21	4:42
15 miles	1:11:14	4:45
20 miles	1:36:38	4:50
40km	2:01:40	4:54
25 miles	2:02:25	4:54
42km	2:08:07	4:55
50 miles	4:15:13	5:06
56 miles	4:47:48	5:08
100 miles	8:52:08	5:19
112 miles	10:00:03	5:21

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