-
Time
20:00
-
Miles
1.13
-
Min/mi
17:42
-
Stride(cm)
79
-
Cals
114
-
Cadence
115
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Church
===
1) 1m - 18:54(18:54/m) 100cal 45/72rpm 3.17/3.84mph
2) 0.13m - 4:01(30:34/m) 14cal 20/63rpm 1.96/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:22 |
112 100-118 |
1/3 |
0.13 |
2:18 |
1:05 |
17:28 |
111 108-116 |
3/0 |
0.19 |
3:30 |
1:12 |
19:06 |
114 110-118 |
3/1 |
0.25 |
4:33 |
1:03 |
16:46 |
115 112-118 |
1/1 |
0.31 |
5:39 |
1:06 |
17:42 |
114 110-118 |
2/2 |
0.38 |
6:48 |
1:09 |
18:26 |
116 112-118 |
0/3 |
0.44 |
7:51 |
1:03 |
16:46 |
116 110-122 |
2/0 |
0.50 |
8:59 |
1:08 |
18:10 |
114 112-118 |
2/0 |
0.56 |
10:17 |
1:17 |
20:38 |
116 114-116 |
1/1 |
0.63 |
11:51 |
1:35 |
25:14 |
- |
0/1 |
0.69 |
49:49 |
37:58 +37:30
|
10:07:29 |
114 114-114 |
0/2 |
0.75 |
52:04 |
2:15 |
35:55 |
116 112-120 |
0/2 |
0.81 |
53:10 |
1:06 |
17:44 |
121 118-144 |
0/1 |
0.88 |
54:15 |
1:05 |
17:17 |
119 114-122 |
0/3 |
0.94 |
55:19 |
1:04 |
17:07 |
119 112-124 |
1/1 |
1.00 |
56:23 |
1:04 |
17:01 |
117 114-126 |
0/1 |
1.06 |
57:27 |
1:04 |
17:04 |
119 114-126 |
3/0 |
1.13 |
1:00:08 |
2:41 |
42:50 |
109 90-114 |
2/2 |
1.13 |
1:00:24 |
16 |
43:32 |
126 126-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:56 |
More |
800m |
8:56 |
17:57 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
55:59 |
55:59 |
More |
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