Sat 10th Apr 2021 at 6:00pm by TBR (TheBeardRunner)

Walk > General

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Time
6:45
Miles
0.39
Min/mi
17:18
Stride(cm)
80
Cals
25
Cadence
117
BPM
99
%MHR
51.6
B/mi
1714
Asc(m)
10
Surface
Road

4:10 400m

Notes & Comments

3 comments

Fetchpoint bug free day 159
===
1) 0.39m - 6:45(17:17/m) 98/120bpm 25cal 3.47/3.74mph

6:45

	Autumnleaves Well done - a lot of bug squishing!
	TBR (TheBeardRunner) Not many points though other than my cultivated flower patch 😊
	Corrah

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	91 83-102	1664	115 108-122	2/0
0.13	2:17	1:09	18:21	99 95-105	1817	117 114-122	5/7
0.19	3:21	1:03	16:55	97 93-105	1642	118 112-120	2/2
0.25	4:22	1:01	16:19	94 89-104	1534	117 114-122	1/1
0.31	5:25	1:03	16:53	102 97-111	1722	120 116-122	1/3
0.38	6:29	1:04	17:06	112 105-119	1915	120 116-126	2/4
0.39	6:45	16	17:10	120 119-120	2061	115 114-116	0/0

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More

Predictions

Dist	Time	Per Mile

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