Sat 10th Apr 2021 at 3:00pm by steve263
Run > General
-
Time
18:15
-
Miles
1.89
-
Min/mi
9:39
-
Pacing
89%
-
WAVA
54.18
-
Stride(cm)
103
-
Cals
184
-
Cadence
162
-
BPM
141
-
%MHR
82.3
-
B/mi
1360
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 140/161bpm 59cal 10.47/0kmph
2) 1km - 5:54(5:54/km) 143/154bpm 61cal 10.17/0kmph
3) 1km - 6:24(6:24/km) 138/153bpm 62cal 9.38/0kmph
4) 0.04km - 13(5:52/km) 143/145bpm 2cal 10.22/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:24 |
151 141-159 |
1267 |
163 162-166 |
0.13 |
1:00 |
29 |
7:40 |
159 158-161 |
1219 |
161 160-162 |
0.19 |
1:37 |
37 |
9:49 |
141 133-154 |
1384 |
162 158-164 |
0.25 |
2:05 |
28 |
7:33 |
135 134-136 |
1019 |
174 166-182 |
0.31 |
2:45 |
39 |
10:29 |
138 137-140 |
1447 |
162 162-162 |
0.38 |
3:15 |
30 |
7:59 |
135 133-136 |
1077 |
176 162-198 |
0.44 |
3:51 |
37 |
9:47 |
134 130-138 |
1312 |
159 156-162 |
0.50 |
4:27 |
36 |
9:36 |
137 135-141 |
1314 |
164 160-174 |
0.56 |
5:05 |
37 |
9:57 |
143 141-144 |
1423 |
164 156-176 |
0.63 |
5:44 |
39 |
10:29 |
143 140-150 |
1499 |
160 158-162 |
0.69 |
6:16 |
32 |
8:38 |
149 143-153 |
1287 |
173 152-200 |
0.75 |
6:54 |
38 |
10:04 |
150 148-151 |
1511 |
157 156-158 |
0.81 |
7:28 |
34 |
9:04 |
148 146-149 |
1342 |
161 154-166 |
0.88 |
8:04 |
36 |
9:33 |
143 140-144 |
1366 |
160 158-162 |
0.94 |
8:36 |
32 |
8:33 |
144 142-146 |
1230 |
168 160-194 |
1.00 |
9:11 |
35 |
9:17 |
144 143-146 |
1338 |
167 156-202 |
1.06 |
9:51 |
40 |
10:47 |
143 140-146 |
1542 |
158 156-160 |
1.13 |
10:31 |
40 |
10:38 |
136 135-138 |
1445 |
160 158-160 |
1.19 |
11:12 |
41 |
10:53 |
134 133-136 |
1458 |
160 160-162 |
1.25 |
11:43 |
31 |
8:16 |
131 128-135 |
1082 |
174 160-198 |
1.31 |
12:22 |
40 |
10:34 |
128 126-130 |
1352 |
157 154-158 |
1.38 |
13:06 |
44 |
11:37 |
130 129-132 |
1511 |
151 146-156 |
1.44 |
13:45 |
39 |
10:20 |
136 132-141 |
1405 |
153 146-158 |
1.50 |
14:17 |
32 |
8:37 |
137 132-141 |
1181 |
165 150-208 |
1.56 |
14:56 |
39 |
10:16 |
148 140-153 |
1520 |
160 150-212 |
1.63 |
15:35 |
39 |
10:32 |
141 136-149 |
1485 |
159 156-160 |
1.69 |
16:16 |
41 |
10:55 |
140 138-142 |
1527 |
160 158-162 |
1.75 |
16:54 |
38 |
10:13 |
139 138-142 |
1421 |
161 158-166 |
1.81 |
17:29 |
35 |
9:19 |
140 138-142 |
1303 |
160 154-162 |
1.88 |
18:08 |
38 |
10:12 |
141 139-145 |
1439 |
159 158-162 |
1.89 |
18:15 |
7 |
9:48 |
145 145-145 |
1420 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
44.58% |
More |
800m |
4:23 |
8:50 |
50.37% |
More |
1km |
5:34 |
8:57 |
51.80% |
More |
Mile |
9:11 |
9:11 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
52.77 |
5km |
30:54 |
9:57 |
54.18 |
5M |
51:11 |
10:14 |
53.59 |
10km |
1:04:26 |
10:22 |
53.31 |
10M |
1:46:43 |
10:40 |
53.38 |
Half |
2:22:05 |
10:51 |
52.73 |
20M |
3:42:29 |
11:07 |
53.37 |
Mara |
4:56:13 |
11:18 |
53.45 |
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