Sat 10th Apr 2021 at 3:00pm by steve263

Run > General

  • Time
    18:15
  • Miles
    1.89
  • Min/mi
    9:39
  • Pacing
    89%
  • WAVA
    54.18
  • Stride(cm)
    103
  • Cals
    184
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 140/161bpm 59cal 10.47/0kmph
2) 1km - 5:54(5:54/km) 143/154bpm 61cal 10.17/0kmph
3) 1km - 6:24(6:24/km) 138/153bpm 62cal 9.38/0kmph
4) 0.04km - 13(5:52/km) 143/145bpm 2cal 10.22/0kmph
5:44 5:54 6:24 13

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:24 151 141-159 1267 163 162-166
0.13 1:00 29 7:40 159 158-161 1219 161 160-162
0.19 1:37 37 9:49 141 133-154 1384 162 158-164
0.25 2:05 28 7:33 135 134-136 1019 174 166-182
0.31 2:45 39 10:29 138 137-140 1447 162 162-162
0.38 3:15 30 7:59 135 133-136 1077 176 162-198
0.44 3:51 37 9:47 134 130-138 1312 159 156-162
0.50 4:27 36 9:36 137 135-141 1314 164 160-174
0.56 5:05 37 9:57 143 141-144 1423 164 156-176
0.63 5:44 39 10:29 143 140-150 1499 160 158-162
0.69 6:16 32 8:38 149 143-153 1287 173 152-200
0.75 6:54 38 10:04 150 148-151 1511 157 156-158
0.81 7:28 34 9:04 148 146-149 1342 161 154-166
0.88 8:04 36 9:33 143 140-144 1366 160 158-162
0.94 8:36 32 8:33 144 142-146 1230 168 160-194
1.00 9:11 35 9:17 144 143-146 1338 167 156-202
1.06 9:51 40 10:47 143 140-146 1542 158 156-160
1.13 10:31 40 10:38 136 135-138 1445 160 158-160
1.19 11:12 41 10:53 134 133-136 1458 160 160-162
1.25 11:43 31 8:16 131 128-135 1082 174 160-198
1.31 12:22 40 10:34 128 126-130 1352 157 154-158
1.38 13:06 44 11:37 130 129-132 1511 151 146-156
1.44 13:45 39 10:20 136 132-141 1405 153 146-158
1.50 14:17 32 8:37 137 132-141 1181 165 150-208
1.56 14:56 39 10:16 148 140-153 1520 160 150-212
1.63 15:35 39 10:32 141 136-149 1485 159 156-160
1.69 16:16 41 10:55 140 138-142 1527 160 158-162
1.75 16:54 38 10:13 139 138-142 1421 161 158-166
1.81 17:29 35 9:19 140 138-142 1303 160 154-162
1.88 18:08 38 10:12 141 139-145 1439 159 158-162
1.89 18:15 7 9:48 145 145-145 1420 164 164-164

Heart

141/161max
  • Show Beats/Mile

Cadence

162 (212 max) Stride Length: 103cm Run: 6.5% Walk: 93.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 44.58% More
800m 4:23 8:50 50.37% More
1km 5:34 8:57 51.80% More
Mile 9:11 9:11 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 52.77
5km 30:54 9:57 54.18
5M 51:11 10:14 53.59
10km 1:04:26 10:22 53.31
10M 1:46:43 10:40 53.38
Half 2:22:05 10:51 52.73
20M 3:42:29 11:07 53.37
Mara 4:56:13 11:18 53.45
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