Sat 10th Apr 2021 at 2:00pm by steve263

Run > General

Follow User
0 👍

Time
29:56
Miles
3.11
Min/mi
9:37
Pacing
92%
WAVA
56.04
Stride(cm)
104
Cals
329
Cadence
162
BPM
150
%MHR
87.8
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 126/146bpm 57cal 9.6/0kmph
2) 1km - 6:12(6:12/km) 149/155bpm 68cal 9.67/0kmph
3) 1km - 6:02(6:02/km) 157/170bpm 69cal 9.93/0kmph
4) 1km - 5:44(5:44/km) 159/166bpm 66cal 10.47/0kmph
5) 1km - 5:38(5:38/km) 167/178bpm 69cal 10.65/0kmph
6) 0.01km - 4(5:45/km) 153/154bpm 10.43/0kmph

6:15 6:12 6:02 5:44 5:38 4

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	101 77-125	949	151 100-168
0.25	2:27	1:16	10:10	126 122-129	1280	159 156-162
0.38	3:42	1:16	10:05	131 127-134	1321	160 156-164
0.50	5:03	1:21	10:47	132 129-135	1424	160 156-162
0.63	6:17	1:14	9:52	138 130-146	1361	156 150-162
0.75	7:33	1:16	10:10	149 146-151	1515	160 156-166
0.88	8:47	1:13	9:46	149 147-151	1455	162 158-168
1.00	10:04	1:17	10:18	148 146-150	1525	162 158-166
1.13	11:14	1:10	9:19	149 146-155	1389	161 154-164
1.25	12:31	1:17	10:19	150 147-154	1547	161 160-164
1.38	13:42	1:11	9:27	153 151-156	1446	163 160-166
1.50	14:56	1:14	9:49	155 153-157	1521	163 158-166
1.63	16:07	1:11	9:30	154 151-158	1462	162 160-164
1.75	17:19	1:13	9:40	162 154-170	1566	164 160-166
1.88	18:37	1:17	10:19	162 159-166	1670	163 160-166
2.00	19:51	1:14	9:51	162 157-166	1595	161 158-166
2.13	21:03	1:12	9:37	162 157-166	1559	164 162-168
2.25	22:10	1:07	8:57	155 151-163	1387	164 162-168
2.38	23:21	1:11	9:26	157 154-160	1482	162 160-164
2.50	24:22	1:01	8:07	162 157-168	1316	168 162-176
2.63	25:31	1:09	9:11	171 166-176	1571	164 162-168
2.75	26:42	1:11	9:29	170 165-176	1612	163 162-168
2.88	27:50	1:08	9:05	169 162-175	1534	164 160-170
3.00	28:53	1:03	8:24	164 162-166	1378	166 162-182
3.11	29:56	1:03	9:15	160 153-165	1481	165 160-176

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	29:51	9:36
Walk	0.3	110	0	5	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.71%	More
800m	4:23	8:50	50.37%	More
1km	5:27	8:46	52.95%	More
Mile	8:59	8:59	54.63%	More
5k	29:48	9:36	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.63
5km	29:54	9:37	55.99
5M	49:31	9:54	55.39
10km	1:02:21	10:02	55.09
10M	1:43:14	10:19	55.18
Half	2:17:27	10:30	54.51
20M	3:35:14	10:46	55.16
Mara	4:46:34	10:56	55.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry