Sat 10th Apr 2021 at 5:00pm by scottdog

Run > General

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Time
33:08
Miles
1.60
Min/mi
20:43
Pacing
95%
WAVA
21.26
Stride(cm)
73
Cals
120
Cadence
106
BPM
81
%MHR
47.3
B/mi
1675
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 80/98bpm 78cal 2.88/3.4mph
2) 0.6m - 12:19(20:29/m) 79/104bpm 42cal 2.93/3.07mph

20:49 12:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	82 81-84	1717	114 106-120	6/5
0.13	2:38	1:19	21:10	80 80-81	1693	114 110-118	3/2
0.19	3:57	1:19	21:08	77 75-81	1627	107 100-110	0/1
0.25	5:15	1:18	20:44	79 78-81	1639	107 102-110	0/3
0.31	6:34	1:19	21:09	80 79-81	1692	106 94-116	0/6
0.38	7:59	1:25	22:35	79 78-81	1785	108 100-120	0/13
0.44	9:12	1:13	19:23	75 74-77	1454	109 106-112	3/0
0.50	10:26	1:14	19:52	77 76-78	1530	108 104-112	4/6
0.56	11:40	1:13	19:36	77 76-78	1509	107 104-110	5/0
0.63	12:54	1:15	19:54	79 77-82	1572	106 102-108	4/6
0.69	14:12	1:18	20:46	77 75-79	1599	106 104-108	4/5
0.75	15:28	1:16	20:16	78 77-79	1581	106 104-108	0/0
0.81	16:56	1:28	23:20	84 73-98	1960	107 104-110	11/3
0.88	18:10	1:15	19:55	83 79-89	1653	105 100-110	2/0
0.94	19:29	1:19	20:56	84 80-91	1759	100 96-104	6/0
1.00	20:49	1:20	21:21	87 81-96	1858	98 94-102	2/1
1.06	22:07	1:18	20:42	92 79-103	1905	103 96-110	1/0
1.13	23:23	1:16	20:19	77 74-81	1565	109 102-114	0/1
1.19	24:38	1:15	20:05	79 76-81	1587	106 104-108	4/4
1.25	25:54	1:16	20:10	78 76-79	1573	105 100-110	4/8
1.31	27:11	1:17	20:28	81 80-82	1657	104 100-110	4/5
1.38	28:24	1:14	19:44	81 80-82	1598	108 104-110	11/2
1.44	29:41	1:16	20:19	75 73-79	1524	109 106-114	4/1
1.50	31:00	1:19	21:04	78 75-79	1643	106 102-110	2/4
1.56	32:20	1:21	21:29	74 72-76	1589	105 100-110	3/4
1.60	33:09	49	20:55	76 75-76	1589	100 98-102	1/1

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	105	1.6	33:09	20:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:32	16.65%	More
800m	10:05	20:16	18.74%	More
1km	12:40	20:22	19.45%	More
Mile	20:23	20:23	20.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:08	20:08	20.83
5km	1:06:57	21:33	21.31
5M	1:50:52	22:10	20.94
10km	2:19:35	22:28	20.76
10M	3:51:09	23:07	20.71
Half	5:07:45	23:30	20.42
20M	8:01:56	24:06	20.66
Mara	10:41:39	24:29	20.69

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