Sat 10th Apr 2021 at 10:00am by jetpower

Bike > General

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Time
2:35:36
Miles
40.07
Mph
15.5
FBI
63.91
Cals
1535
Watts
168
Cadence
80
BPM
126
%MHR
73.4
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 40.07m - 2:35:36(3:53/m) 126/156bpm 1535cal 79/192rpm 164/506W 15.45/25.96mph

2:35:36

Pin Map

0mi in 0

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	11:33	11:33	10.39	94 60-116	543	73 12-86	133 2-175	3/3
4.00	19:23	7:50	15.33	112 108-119	438	75 69-91	160 22-204	3/2
6.00	27:33	8:11	14.67	112 105-119	458	76 68-81	141 114-168	3/3
8.00	35:46	8:13	14.62	111 106-116	456	78 72-82	140 119-175	2/2
10.00	43:43	7:57	15.10	116 108-126	461	81 73-88	152 124-189	2/2
12.00	51:48	8:05	14.85	115 107-123	465	79 73-87	145 125-186	2/2
14.00	59:33	7:45	15.49	118 110-129	457	78 70-86	159 125-218	1/1
16.00	1:07:16	7:43	15.54	121 108-148	467	86 73-166	167 101-393	2/2
18.00	1:14:15	6:59	17.16	140 132-150	489	86 73-107	196 130-265	1/2
20.00	1:21:24	7:08	16.81	138 131-145	492	83 72-117	191 127-309	2/1
22.00	1:28:30	7:06	16.89	139 130-153	494	87 76-177	196 142-506	2/3
24.00	1:35:40	7:10	16.75	138 128-156	494	86 37-192	196 106-476	2/2
26.00	1:43:13	7:34	15.87	130 123-135	491	78 69-86	168 122-237	3/2
28.00	1:50:49	7:36	15.80	131 124-138	497	78 72-92	166 124-204	2/3
30.00	1:58:09	7:20	16.36	133 127-139	488	76 68-84	179 142-223	2/2
32.00	2:05:41	7:32	15.94	134 123-153	504	80 69-176	174 94-468	1/1
34.00	2:13:23	7:42	15.58	131 122-148	505	79 47-169	164 65-442	2/1
36.00	2:21:02	7:39	15.70	131 122-151	501	78 53-144	167 73-361	2/1
38.00	2:28:08	7:07	16.87	145 136-151	516	84 54-167	193 67-356	2/2
40.00	2:35:19	7:10	16.74	146 135-155	523	82 71-115	188 112-332	2/1
40.08	2:35:36	17	15.91	143 141-146	539	79 74-85	172 160-188	0/0

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Power

168W (506 max)

Power Graph

Power Bands

Cadence

80 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:33	3:08	More
1km	2:00	3:13	More
Mile	3:15	3:15	More
5k	10:49	3:29	More
5 miles	17:33	3:31	More
10k	21:52	3:31	More
10 miles	35:42	3:34	More
Half	47:23	3:37	More
20 miles	1:13:36	3:41	More
Mara	1:36:31	3:41	More
50k	1:55:45	3:44	More
40 miles	2:32:03	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:44	3:34
20km	44:59	3:37
15 miles	54:55	3:40
20 miles	1:14:30	3:44
40km	1:33:47	3:46
25 miles	1:34:22	3:46
42km	1:38:46	3:47
50 miles	3:16:45	3:56
56 miles	3:41:52	3:58
100 miles	6:50:13	4:06
112 miles	7:42:35	4:08

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