Sat 10th Apr 2021 at 4:00pm by magnumpti

Walk > General

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Time
1:17:06
Miles
3.24
Min/mi
23:48
Stride(cm)
59
Cals
443
Cadence
115
BPM
79
%MHR
46
B/mi
1871
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:41(25:41/m) 78/102bpm 139cal 44/73rpm 2.34/3.61mph
2) 1m - 20:52(20:52/m) 76/92bpm 127cal 52/63rpm 2.87/3.51mph
3) 1m - 25:25(25:25/m) 80/117bpm 148cal 40/79rpm 2.36/3.63mph
4) 0.24m - 5:08(20:56/m) 74/84bpm 29cal 53/62rpm 2.87/3.34mph

25:41 20:52 25:25 5:08

Pace

23%

13%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:37	97 91-101	2194	110 84-118	2/20
0.25	5:27	2:37	20:59	84 77-93	1763	118 110-126	2/3
0.38	8:26	2:59	23:55	80 74-87	1913	116 100-126	1/5
0.50	11:22	2:55	23:23	77 69-85	1801	106 96-116	3/2
0.63	17:26	6:05	48:37	69 52-87	3354	109 82-122	2/2
0.75	19:49	2:23	19:02	74 66-80	1409	116 112-118	0/0
0.88	23:16	3:27	27:37	78 58-99	2155	115 94-130	10/3
1.00	25:41	2:25	19:20	76 65-87	1469	117 112-120	4/2
1.13	28:46	3:04	24:35	71 60-81	1745	114 110-120	3/2
1.25	31:03	2:18	18:23	73 67-78	1342	116 112-120	1/1
1.38	33:26	2:22	18:59	74 67-80	1405	116 112-120	3/1
1.50	35:51	2:25	19:19	81 76-88	1565	115 104-120	8/0
1.63	38:29	2:38	21:06	83 76-88	1751	113 104-124	3/4
1.75	40:54	2:25	19:17	81 68-92	1561	118 112-120	0/7
1.88	44:17	3:24	27:10	73 64-82	1984	121 116-126	0/4
2.00	46:34	2:16	18:12	75 71-79	1365	119 116-122	1/2
2.13	49:12	2:38	21:06	76 71-82	1603	117 104-120	2/2
2.25	51:41	2:29	19:53	87 74-112	1730	116 98-124	0/7
2.38	54:18	2:37	20:57	75 68-82	1571	119 112-124	1/3
2.50	56:38	2:19	18:36	70 64-75	1302	118 116-124	2/4
2.63	1:02:08	5:31	44:05	81 64-100	3570	113 84-128	4/2
2.75	1:06:09	4:00	32:03	83 59-103	2660	105 82-116	1/3
2.88	1:09:37	3:28	27:47	90 71-117	2500	117 96-156	1/2
3.00	1:11:58	2:21	18:50	79 74-82	1488	118 116-122	2/1
3.13	1:14:26	2:27	19:39	76 71-80	1494	117 112-120	2/2
3.24	1:17:06	2:40	22:23	72 66-84	1611	115 108-120	1/2

Heart

79/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	19:54
See your biggest climbs

Cadence

115 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:37	19:20	More
1km	12:02	19:21	More
Mile	20:22	20:22	More
5k	1:13:52	23:47	More

Predictions

Dist	Time	Per Mile

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