Sat 10th Apr 2021 at 4:00pm by Jezb77

Run > General

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Time
52:52
Miles
3.56
Min/mi
14:51
Pacing
84%
WAVA
30.12
Stride(cm)
79
Cals
386
Cadence
138
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 118cal 4.11/5.97mph
2) 1m - 14:36(14:36/m) 102cal 4.11/5.82mph
3) 1m - 13:55(13:55/m) 107cal 4.31/5.59mph
4) 0.56m - 9:44(17:25/m) 59cal 3.45/5.26mph

14:37 14:36 13:55 9:44

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	126 116-144	1/18
0.25	4:19	2:09	17:11	124 120-128	0/2
0.38	6:43	2:24	19:08	122 116-128	1/2
0.50	8:18	1:35	12:42	151 120-164	2/5
0.63	9:49	1:31	12:10	157 154-160	2/0
0.75	11:26	1:36	12:51	156 154-158	1/2
0.88	13:02	1:36	12:50	155 152-158	0/3
1.00	14:38	1:36	12:46	154 152-158	0/1
1.13	16:31	1:53	15:08	137 118-158	1/3
1.25	18:39	2:08	17:03	126 116-156	1/1
1.38	20:18	1:39	13:11	155 154-158	1/1
1.50	22:02	1:44	13:51	153 152-154	1/1
1.63	23:40	1:38	13:07	151 124-158	0/2
1.75	25:21	1:41	13:30	152 150-154	0/1
1.88	27:08	1:47	14:16	137 116-156	0/1
2.00	29:14	2:06	16:47	121 116-122	3/0
2.13	30:57	1:43	13:44	150 122-156	2/0
2.25	32:39	1:41	13:31	153 152-156	3/0
2.38	34:25	1:46	14:10	152 150-154	1/2
2.50	35:57	1:33	12:21	154 148-156	0/2
2.63	37:33	1:36	12:45	154 152-156	0/2
2.75	39:43	2:10	17:19	121 118-124	0/1
2.88	41:30	1:47	14:17	141 116-160	3/0
3.00	43:09	1:39	13:09	154 152-158	3/0
3.13	45:02	1:54	15:12	143 112-156	5/0
3.25	47:11	2:08	17:07	122 106-158	3/1
3.38	49:22	2:12	17:32	116 114-122	0/3
3.50	51:49	2:27	19:33	115 110-118	3/0
3.56	52:55	1:06 +2	18:54	113 110-116	0/1

Elevation

Asc 26m, Range 35m, Flat prediction 52:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 3.0%	15:49
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Cadence

138 (164 max) Stride Length: 79cm Run: 52.9% Walk: 47.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	27.29%	More
800m	6:05	12:14	29.95%	More
1km	7:40	12:20	31.03%	More
Mile	13:25	13:25	30.32%	More
5k	44:36	14:21	31.02%	More

Predictions

Dist	Time	Per Mile
1M	13:46	13:46
5km	45:46	14:44
5M	1:15:47	15:09
10km	1:35:25	15:21
10M	2:38:00	15:48
Half	3:30:21	16:03
20M	5:29:25	16:28
Mara	7:18:35	16:44

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