Sat 10th Apr 2021 at 4:00pm by CakeBoy

Run > General

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Time
1:25:02
Miles
10.00
Min/mi
8:30
Pacing
78%
WAVA
63.83
Stride(cm)
114
Cals
1155
Cadence
167
BPM
155
%MHR
92.5
B/mi
1321
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 136/146bpm 105cal 6.9/7.49mph
2) 1m - 8:17(8:17/m) 148/160bpm 110cal 7.24/8.93mph
3) 1m - 8:19(8:19/m) 155/161bpm 115cal 7.21/7.93mph
4) 1m - 8:48(8:48/m) 157/163bpm 123cal 6.82/7.53mph
5) 1m - 8:39(8:39/m) 160/167bpm 121cal 6.93/7.99mph
6) 1m - 8:11(8:11/m) 157/164bpm 112cal 7.34/7.89mph
7) 1m - 8:15(8:15/m) 161/169bpm 116cal 7.28/7.6mph
8) 1m - 8:34(8:34/m) 160/165bpm 119cal 7.01/7.78mph
9) 1m - 8:21(8:21/m) 161/176bpm 116cal 7.19/7.72mph
10) 1m - 8:55(8:55/m) 160/176bpm 118cal 6.73/8.08mph
11) 0m - 2(8:48/m) 161/161bpm 6.82/5.76mph

8:42 8:17 8:19 8:48 8:39 8:11 8:15 8:34 8:21 8:55 2

Pin Map

0mi in 0

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41 +9	9:23	139 110-145	1303	165 134-174	16/7
1.00	8:50	4:09	8:18	133 123-139	1104	165 162-166	13/8
1.50	13:50	4:59 +55	9:59	142 125-150	1417	167 162-178	14/11
2.00	18:09	4:19 +6	8:38	154 148-160	1329	168 164-174	13/11
2.50	22:13	4:05	8:09	155 151-158	1264	166 164-168	5/13
3.00	26:32	4:19 +4	8:37	156 151-160	1345	166 160-170	11/12
3.50	31:08	4:36 +6	9:13	157 153-161	1446	168 164-174	16/6
4.00	35:50	4:42 +24	9:23	157 152-163	1474	167 164-170	17/7
4.50	40:49	4:59 +39	9:59	161 151-167	1606	168 82-184	4/18
5.00	45:15	4:26 +7	8:52	159 154-165	1409	168 164-172	13/13
5.50	49:17	4:02	8:03	158 145-163	1272	168 164-170	8/9
6.00	53:26	4:09	8:19	157 151-162	1305	167 164-170	5/11
6.50	57:34	4:07	8:15	160 154-164	1320	168 164-172	7/8
7.00	1:02:29	4:55 +49	9:51	161 141-169	1585	167 110-172	7/9
7.50	1:06:42	4:13	8:26	159 152-165	1340	167 162-172	15/6
8.00	1:11:03	4:21	8:42	160 156-165	1393	168 156-200	6/9
8.50	1:15:27	4:24 +5	8:48	160 154-166	1409	166 118-178	15/8
9.00	1:19:29	4:02	8:03	162 156-175	1304	165 162-170	3/14
9.50	1:23:50	4:21 +4	8:42	163 158-175	1418	166 162-170	8/10
10.00	1:28:47	4:58 +20	9:56	158 146-166	1569	168 164-176	6/10
10.00	1:28:50	3	13:42	161 161-161	2206	166 166-166	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 33m, Flat prediction 1:23:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	9:30
17 1.6%	8:50
11 1.7%	8:18
11 1.8%	9:27
See your biggest climbs

Cadence

167 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	10	1:26:34	8:46
Walk	1.2	109	0	1:05	4:31:16
Still	0.2	-	-	9	-
Pause	1.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.57%	More
800m	3:57	7:56	53.73%	More
1km	4:58	8:00	55.55%	More
Mile	8:06	8:06	57.97%	More
5k	26:21	8:29	60.77%	More
5 miles	42:44	8:33	61.25%	More
10k	54:24	8:45	60.21%	More
10 miles	1:28:41	8:52	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.48
5km	24:38	7:56	65.00
5M	40:47	8:09	64.18
10km	51:21	8:16	63.78
10M	1:25:02	8:30	63.80
Half	1:53:13	8:39	62.99
20M	2:57:17	8:52	63.74
Mara	3:56:02	9:01	63.84

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