Sat 10th Apr 2021 at 12:00pm by Kanajlo

Walk > General

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Time
51:34
Miles
2.31
Min/mi
22:19
Stride(cm)
68
Cals
374
Cadence
105
BPM
91
%MHR
47.7
B/mi
2036
Asc(m)
218
Hillscore
6
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 88/110bpm 153cal 38/78rpm 2.78/4.05mph
2) 1m - 24:52(24:52/m) 92/106bpm 164cal 35/58rpm 2.41/4.09mph
3) 0.64m - 8:29(13:12/m) 95/122bpm 57cal 31/58rpm 4.54/33.02mph

21:36 24:52 8:29

Pace

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	81 76-86	1586	104 100-108	35/33
0.13	2:16	1:03	16:41	85 82-89	1418	107 104-108	7/9
0.19	3:32	1:16	20:11	88 83-92	1776	109 92-156	1/8
0.25	4:51	1:19	21:07	83 80-85	1752	105 88-146	11/2
0.31	6:10	1:19	21:08	84 81-85	1775	110 102-118	10/18
0.38	7:22	1:12	19:15	80 74-89	1540	108 106-110	5/3
0.44	8:25	1:03	16:49	94 88-98	1581	108 106-110	7/7
0.50	9:38	1:13	19:28	93 81-100	1810	109 108-112	8/5
0.56	10:41	1:03	16:42	84 81-88	1402	108 102-112	8/1
0.63	12:03	1:22	21:58	85 81-89	1867	107 94-112	3/5
0.69	13:06	1:03	16:44	95 86-107	1590	107 100-112	7/1
0.75	14:24	1:18	20:51	94 86-110	1959	108 94-116	5/0
0.81	17:00	2:35	41:27	89 78-99	3689	102 86-156	17/16
0.88	18:03	1:03	16:47	90 88-96	1511	99 88-106	12/16
0.94	19:26	1:23	22:11	88 78-97	1952	94 86-100	0/5
1.00	21:36	2:10	34:41	91 88-97	3156	101 92-110	11/7
1.06	23:39	2:04	32:58	88 82-92	2901	100 82-106	6/8
1.13	25:27	1:47	28:38	90 83-98	2576	103 98-108	5/6
1.19	27:28	2:01	32:15	88 84-95	2837	97 80-108	12/4
1.25	29:10	1:42	27:12	89 85-94	2421	107 92-112	5/11
1.31	30:21	1:11	19:00	94 89-97	1786	109 106-114	4/4
1.38	31:26	1:05	17:27	94 91-97	1640	107 102-110	4/1
1.44	33:48	2:21	37:40	89 82-95	3353	106 90-116	11/3
1.50	34:58	1:10	18:40	92 87-96	1717	106 104-110	5/12
1.56	36:10	1:13	19:24	94 86-104	1823	102 90-104	13/7
1.63	38:08	1:58	31:30	94 80-105	2961	101 94-106	3/4
1.69	39:14	1:05	17:26	95 87-100	1656	104 96-108	14/6
1.75	40:20	1:06	17:37	94 90-100	1656	105 98-108	1/7
1.81	41:19	59	15:48	93 87-97	1469	104 102-106	0/9
1.88	43:47	2:27	39:18	92 78-100	3616	104 88-110	6/2
1.94	45:26	1:39	26:25	97 91-102	2562	105 100-110	7/4
2.00	46:29	1:03	16:49	93 92-96	1564	108 102-112	7/3
2.06	47:26	57	15:14	109 91-121	1660	113 104-116	5/5
2.13	48:25	1:00	15:55	106 100-110	1687	112 106-116	3/5
2.19	49:32	1:07	17:48	94 89-100	1673	105 96-112	10/2
2.25	50:42	1:10	18:44	89 86-92	1667	102 96-110	5/18
2.31	51:34	52	15:15	97 92-100	1479	112 108-116	6/4

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.8%	17:12
14 10.9%	31:58
12 8.2%	37:16
12 8.2%	18:42
See your biggest climbs

Cadence

105 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	9:12	18:30	More
1km	11:44	18:52	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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