Sat 10th Apr 2021 at 12:00pm by Neal

Walk > General

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Time
1:49:47
Miles
3.62
Min/mi
30:20
Cals
508
Asc(m)
88
Surface
Road

Notes & Comments

7 comments

Split Summary
===
1) 3.62m - 1:49:47(30:18/m) 507.99999970739196cal

1:49:47

	Amfyvilla I might have been doing some stretches and push ups outside my house on Sandylands around the time you were on this walk!
	Neal I didn't notice you - and I'm sure that I'd remember if I'd seen someone doing that! If I do see someone doing press ups there in future I'll approach them and accuse them of being you!
	Amfyvilla That would be funny. It wasn’t full on press ups - just against the rocks on the sea wall on the prom. I can’t even do proper push ups! Yesterday I was pretty noticable because I was wearing sunglasses to protect the dermatitis on my eyelids from the elements - so I looked a proper twatty poser! I always do a few stretches & stuff when I end my run towards the top end of Sandylands.
	Neal The only twatty poser I noticed was a bloke going up and down on a motorised skateboard. If you are doing stretches and exercises at the end of your runs you must be a "proper athlete" - I always intend to but never seem to manage!
	Amfyvilla I really am not - it’s just that if I don’t I really suffer for it! I have had years of tendinitis/facilitus whatever, & I’ve just learnt that I need to do that to mange all the creaking of my old bones. Also - tbf it’s my favourite bit - when I have done the hard bit & just get to look out at the bay peacefully for a few minutes!
	Amfyvilla I notice that you run & walk all over the place.
	Neal This convo seems a bit long for here... I'll fmail.

Pin Map

0mi in 0

Pace

36%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	3:35	3:35	28:40	2/1
0.25	6:30	2:55	23:19	5/0
0.38	9:22	2:52	22:56	3/5
0.50	12:13	2:51	22:45	0/4
0.63	17:09	4:57	39:33	4/0
0.75	20:45	3:36	28:45	3/0
0.88	24:06	3:21	26:49	2/2
1.00	27:13	3:07	24:58	3/6
1.13	30:11	2:58	23:46	4/2
1.25	33:24	3:13	25:43	1/1
1.38	36:12	2:47	22:19	2/1
1.50	40:12	4:00	32:01	1/1
1.63	43:16	3:04	24:31	6/2
1.75	47:40	4:24	35:11	11/3
1.88	57:04	9:24	1:15:12	8/3
2.00	1:03:34	6:30	51:59	1/13
2.13	1:06:50	3:16	26:10	2/5
2.25	1:10:50	4:00	32:01	1/0
2.38	1:14:30	3:40	29:18	1/3
2.50	1:18:45	4:15	33:59	2/1
2.63	1:21:51	3:07	24:52	2/5
2.75	1:26:41	4:50	38:39	7/2
2.88	1:29:32	2:51	22:48	2/1
3.00	1:32:21	2:49	22:30	0/4
3.13	1:36:32	4:12	33:34	0/4
3.25	1:40:32	4:00	31:59	5/0
3.38	1:44:17	3:45	30:02	3/3
3.50	1:47:11	2:54	23:10	2/3
3.63	1:49:46	2:35	20:37	2/2
3.63	1:49:47	1	5:39:56	0/0

Elevation

Asc 88m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	11:35	23:17	More
1km	15:20	24:41	More
Mile	25:46	25:46	More
5k	1:35:36	30:46	More

Predictions

Dist	Time	Per Mile

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