Sat 10th Apr 2021 at 12:00pm by damo_HAC
Walk > General
-
Time
1:12:31
-
Miles
3.13
-
Min/mi
23:10
-
Stride(cm)
65
-
Cals
343
-
Cadence
106
-
BPM
90
-
%MHR
50.3
-
B/mi
2074
-
Asc(m)
289
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:10(16:10/km) 88/116bpm 92cal 53/58rpm 3.71/5.88kmph
2) 1km - 11:36(11:36/km) 112/151bpm 107cal 52/58rpm 5.17/6.58kmph
3) 1km - 15:36(15:36/km) 89/126bpm 72cal 54/111rpm 3.85/10.58kmph
4) 1km - 13:39(13:39/km) 68/94bpm 30cal 52/60rpm 4.4/5.64kmph
5) 1km - 15:02(15:02/km) 71/106bpm 42cal 53/60rpm 3.99/5.58kmph
6) 0.04km - 28(13:15/km) 67/68bpm 58/58rpm 4.53/5.21kmph
16:10 11:36 15:36 13:39 15:02 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:55 |
85 76-96 |
1693 |
107 98-116 |
22/0 |
0.25 |
4:42 |
2:13 |
17:44 |
93 85-101 |
1649 |
107 100-112 |
15/42 |
0.38 |
7:14 |
2:31 |
20:10 |
93 82-103 |
1875 |
107 102-110 |
11/16 |
0.50 |
9:38 |
2:24 |
19:13 |
95 83-110 |
1825 |
105 102-110 |
11/11 |
0.63 |
15:52 |
6:14 |
49:55 |
92 66-115 |
4592 |
109 100-116 |
27/15 |
0.75 |
18:17 |
2:25 |
19:21 |
112 105-119 |
2167 |
109 106-110 |
13/14 |
0.88 |
20:42 |
2:25 |
19:18 |
113 103-123 |
2181 |
109 106-116 |
16/23 |
1.00 |
23:10 |
2:28 |
19:46 |
125 104-150 |
2470 |
103 94-116 |
19/13 |
1.13 |
25:35 |
2:25 |
19:18 |
111 103-123 |
2142 |
102 98-106 |
15/8 |
1.25 |
28:01 |
2:26 |
19:27 |
104 100-110 |
2022 |
107 100-116 |
11/1 |
1.38 |
31:04 |
3:03 |
24:27 |
92 86-101 |
2249 |
108 100-116 |
18/17 |
1.50 |
34:15 |
3:11 |
25:26 |
88 79-97 |
2238 |
114 94-216 |
15/10 |
1.63 |
37:24 |
3:09 |
25:10 |
100 77-126 |
2517 |
117 102-222 |
16/17 |
1.75 |
40:41 |
3:18 |
26:23 |
81 68-92 |
2137 |
103 98-116 |
17/4 |
1.88 |
43:34 |
2:53 |
23:03 |
86 75-103 |
1982 |
99 90-116 |
14/29 |
2.00 |
46:12 |
2:38 |
21:03 |
76 70-84 |
1599 |
103 96-112 |
14/5 |
2.13 |
49:08 |
2:56 |
23:31 |
83 73-94 |
1951 |
102 92-116 |
13/19 |
2.25 |
52:14 |
3:06 |
24:46 |
64 58-70 |
1585 |
105 98-112 |
15/9 |
2.38 |
54:48 |
2:34 |
20:28 |
61 56-64 |
1248 |
109 100-116 |
9/21 |
2.50 |
57:13 |
2:26 |
19:26 |
56 52-61 |
1088 |
105 100-110 |
23/33 |
2.63 |
59:39 |
2:26 |
19:24 |
61 54-64 |
1184 |
104 100-110 |
33/22 |
2.75 |
1:02:38 |
2:59 |
23:55 |
57 54-60 |
1364 |
106 100-116 |
9/9 |
2.88 |
1:05:10 |
2:32 |
20:15 |
80 53-105 |
1619 |
106 100-110 |
8/5 |
3.00 |
1:07:40 |
2:30 |
20:01 |
82 67-102 |
1642 |
103 98-110 |
6/3 |
3.13 |
1:12:22 |
4:42 |
37:33 |
74 62-99 |
2778 |
109 30-116 |
36/41 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:08 |
More |
800m |
9:17 |
18:41 |
More |
1km |
11:35 |
18:38 |
More |
Mile |
20:40 |
20:40 |
More |
5k |
1:11:59 |
23:10 |
More |
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