Sat 10th Apr 2021 at 12:00pm by damo_HAC

Walk > General

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Time
1:12:31
Miles
3.13
Min/mi
23:10
Stride(cm)
65
Cals
343
Cadence
106
BPM
90
%MHR
50.3
B/mi
2074
Asc(m)
289
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:10(16:10/km) 88/116bpm 92cal 53/58rpm 3.71/5.88kmph
2) 1km - 11:36(11:36/km) 112/151bpm 107cal 52/58rpm 5.17/6.58kmph
3) 1km - 15:36(15:36/km) 89/126bpm 72cal 54/111rpm 3.85/10.58kmph
4) 1km - 13:39(13:39/km) 68/94bpm 30cal 52/60rpm 4.4/5.64kmph
5) 1km - 15:02(15:02/km) 71/106bpm 42cal 53/60rpm 3.99/5.58kmph
6) 0.04km - 28(13:15/km) 67/68bpm 58/58rpm 4.53/5.21kmph

16:10 11:36 15:36 13:39 15:02 28

Pace

15%

18%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	85 76-96	1693	107 98-116	22/0
0.25	4:42	2:13	17:44	93 85-101	1649	107 100-112	15/42
0.38	7:14	2:31	20:10	93 82-103	1875	107 102-110	11/16
0.50	9:38	2:24	19:13	95 83-110	1825	105 102-110	11/11
0.63	15:52	6:14	49:55	92 66-115	4592	109 100-116	27/15
0.75	18:17	2:25	19:21	112 105-119	2167	109 106-110	13/14
0.88	20:42	2:25	19:18	113 103-123	2181	109 106-116	16/23
1.00	23:10	2:28	19:46	125 104-150	2470	103 94-116	19/13
1.13	25:35	2:25	19:18	111 103-123	2142	102 98-106	15/8
1.25	28:01	2:26	19:27	104 100-110	2022	107 100-116	11/1
1.38	31:04	3:03	24:27	92 86-101	2249	108 100-116	18/17
1.50	34:15	3:11	25:26	88 79-97	2238	114 94-216	15/10
1.63	37:24	3:09	25:10	100 77-126	2517	117 102-222	16/17
1.75	40:41	3:18	26:23	81 68-92	2137	103 98-116	17/4
1.88	43:34	2:53	23:03	86 75-103	1982	99 90-116	14/29
2.00	46:12	2:38	21:03	76 70-84	1599	103 96-112	14/5
2.13	49:08	2:56	23:31	83 73-94	1951	102 92-116	13/19
2.25	52:14	3:06	24:46	64 58-70	1585	105 98-112	15/9
2.38	54:48	2:34	20:28	61 56-64	1248	109 100-116	9/21
2.50	57:13	2:26	19:26	56 52-61	1088	105 100-110	23/33
2.63	59:39	2:26	19:24	61 54-64	1184	104 100-110	33/22
2.75	1:02:38	2:59	23:55	57 54-60	1364	106 100-116	9/9
2.88	1:05:10	2:32	20:15	80 53-105	1619	106 100-110	8/5
3.00	1:07:40	2:30	20:01	82 67-102	1642	103 98-110	6/3
3.13	1:12:22	4:42	37:33	74 62-99	2778	109 30-116	36/41

Heart

90/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.6%	19:02
17 10.3%	19:45
14 10.7%	22:44
See your biggest climbs

Cadence

106 (222 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	9:17	18:41	More
1km	11:35	18:38	More
Mile	20:40	20:40	More
5k	1:11:59	23:10	More

Predictions

Dist	Time	Per Mile

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