Sat 10th Apr 2021 at 4:00pm by Seratonin
Run > General
- breezy
- cold
-
Time
43:16
-
Miles
4.73
-
Min/mi
9:09
-
WAVA
56.64
-
Cals
601
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Grey afternoon. Rain threatened but did not materialise. Didn't really feel like running but glad that I did.
R/W - None
Splits were: 9.50, 8.58, 8.48, 8.56, 6.44
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
55.89 |
5km |
27:43 |
8:55 |
57.27 |
5M |
45:53 |
9:11 |
56.54 |
10km |
57:47 |
9:18 |
56.16 |
10M |
1:35:41 |
9:34 |
56.16 |
Half |
2:07:23 |
9:43 |
55.45 |
20M |
3:19:29 |
9:58 |
56.11 |
Mara |
4:25:35 |
10:08 |
56.20 |
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