Sat 10th Apr 2021 at 4:00pm by Dave..M

Walk > General

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Time
1:01:43
Miles
2.99
Min/mi
20:38
Stride(cm)
72
Cals
425
Cadence
109
BPM
105
%MHR
61.4
B/mi
2166
Asc(m)
61
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 92/131bpm 107cal 54/84rpm 2.86/4.03mph
2) 1m - 19:19(19:19/m) 109/125bpm 149cal 54/57rpm 3.11/4.09mph
3) 0.99m - 21:26(21:39/m) 114/141bpm 169cal 55/75rpm 2.77/4.72mph

20:59 19:19 21:26

Pace

12%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:41	84 65-106	1654	108 106-112	93/0
0.25	5:52	3:25	27:17	104 89-131	2838	105 84-168	4/5
0.38	8:22	2:30	19:57	93 68-104	1855	103 96-108	12/1
0.50	11:24	3:02	24:15	88 65-107	2133	108 94-130	15/0
0.63	13:46	2:22	19:00	88 69-104	1672	111 108-114	9/1
0.75	16:11	2:24	19:15	77 67-93	1482	111 104-114	6/2
0.88	18:35	2:24	19:13	83 71-95	1595	112 110-118	3/5
1.00	20:59	2:25	19:17	110 79-125	2122	110 98-114	5/4
1.13	23:22	2:23	19:01	108 100-116	2053	112 110-114	2/21
1.25	25:58	2:36	20:48	112 100-123	2330	111 108-114	2/9
1.38	28:32	2:34	20:31	113 104-125	2319	110 102-114	2/8
1.50	30:58	2:26	19:25	112 106-120	2175	108 100-112	6/7
1.63	33:17	2:19	18:33	110 101-122	2041	104 98-108	11/2
1.75	35:26	2:09	17:14	108 103-116	1860	105 102-108	21/0
1.88	37:56	2:30	19:58	104 95-114	2076	108 104-114	7/4
2.00	40:17	2:21	18:51	107 100-113	2018	108 92-112	7/3
2.13	42:16	1:59	15:51	116 110-123	1838	111 108-114	2/5
2.25	44:40	2:24	19:09	120 111-133	2299	111 108-116	3/7
2.38	47:05	2:26	19:27	112 101-124	2178	111 106-118	0/17
2.50	49:23	2:17	18:20	121 111-132	2218	113 108-114	2/10
2.63	52:12	2:49	22:30	109 87-125	2452	111 106-114	0/12
2.75	54:42	2:31	20:05	112 102-122	2250	110 104-112	5/8
2.88	57:18	2:35	20:42	119 100-140	2464	113 104-118	1/13
2.99	1:01:43	4:25	38:15	110 93-141	4207	106 78-150	9/2

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.8%	20:31
29 9.0%	17:51
16 6.1%	21:21
11 4.6%	19:33
See your biggest climbs

Cadence

109 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:44	17:33	More
1km	11:09	17:56	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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