Sat 10th Apr 2021 at 2:00pm by idle_wilder
Walk > General
-
Time
25:50
-
Miles
1.33
-
Min/mi
19:25
-
Cals
213
-
BPM
116
-
%MHR
67.6
-
B/mi
2246
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.5m - 9:39(19:18/m) 76cal
2) 0.5m - 9:27(18:54/m) 69cal
3) 0.17m - 3:22(19:48/m) 34cal
4) 0.16m - 3:22(21:03/m) 34cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:40 |
102 94-105 |
2108 |
0/3 |
0.13 |
2:28 |
1:10 |
18:42 |
103 100-108 |
1926 |
1/1 |
0.19 |
3:42 |
1:15 |
19:58 |
119 108-128 |
2375 |
3/0 |
0.25 |
4:57 |
1:14 |
19:48 |
128 125-131 |
2534 |
4/0 |
0.31 |
6:09 |
1:13 |
19:22 |
124 110-128 |
2401 |
0/2 |
0.38 |
7:19 |
1:10 |
18:32 |
113 109-118 |
2095 |
0/3 |
0.44 |
8:28 |
1:10 |
18:33 |
114 112-117 |
2115 |
0/1 |
0.50 |
9:38 |
1:10 |
18:34 |
110 103-114 |
2042 |
0/2 |
0.56 |
10:48 |
1:10 |
18:47 |
110 105-114 |
2066 |
0/2 |
0.63 |
11:58 |
1:09 |
18:29 |
110 105-113 |
2034 |
0/1 |
0.69 |
13:08 |
1:11 |
18:49 |
113 111-115 |
2127 |
0/1 |
0.75 |
14:22 |
1:14 |
19:45 |
117 114-121 |
2310 |
1/1 |
0.81 |
15:34 |
1:12 |
19:13 |
113 110-117 |
2172 |
0/1 |
0.88 |
16:45 |
1:10 |
18:43 |
111 109-114 |
2078 |
0/1 |
0.94 |
17:54 |
1:09 |
18:24 |
116 108-120 |
2134 |
1/0 |
1.00 |
19:04 |
1:10 |
18:46 |
122 118-126 |
2290 |
3/0 |
1.06 |
20:17 |
1:13 |
19:22 |
124 119-128 |
2402 |
3/0 |
1.13 |
21:29 |
1:12 |
19:08 |
121 119-125 |
2316 |
2/0 |
1.18 |
26:03 |
4:34 |
1:26:25 |
123 122-126 |
10630 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:40 |
18:47 |
More |
Mile |
18:55 |
18:55 |
More |
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