Sat 10th Apr 2021 at 4:00pm by IanS

Run > General

breezy
cold

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Time
53:36
Miles
4.86
Min/mi
11:02
Pacing
74%
WAVA
46.18
Stride(cm)
97
Cals
601
Cadence
151
Asc(m)
220
Hillscore
12
Surface
Mixed

Notes & Comments

Wee afternoon run, sunny but a chilly breeze.
==============
Split Summary
===
1) 1m - 11:09(11:09/m) 125cal 5.38/7.03mph
2) 1m - 11:32(11:32/m) 123cal 5.2/7.47mph
3) 1m - 10:05(10:05/m) 127cal 5.95/7.08mph
4) 1m - 11:16(11:16/m) 122cal 5.32/7.08mph
5) 0.86m - 9:33(11:04/m) 104cal 5.42/7.35mph

11:09 11:32 10:05 11:16 9:33

Pin Map

Dreghorn-Bonaly-Polo Fields-Colinton

0mi in 0

Pace

36%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	150 110-166	17/7
0.50	6:04	3:16	13:03	142 112-242	36/22
0.75	8:26	2:22	9:28	160 158-166	19/20
1.00	11:09	2:43	10:53	151 118-168	20/9
1.25	14:11	3:02	12:10	147 102-162	10/21
1.50	16:46	2:34	10:18	160 142-168	14/9
1.75	20:03	3:17	13:07	146 96-164	22/8
2.00	22:40	2:38	10:32	158 118-188	2/35
2.25	25:32	2:52	11:27	147 90-162	17/11
2.50	27:44	2:12	8:49	159 154-166	5/19
2.75	30:03	2:18	9:14	161 156-168	18/33
3.00	32:46	2:43	10:51	150 40-170	16/37
3.25	34:51	2:06	8:23	163 160-168	17/36
3.50	37:52	3:01	12:04	139 98-168	27/23
3.75	41:38	3:46	15:02	137 88-162	36/25
4.00	44:02	2:24	9:37	162 158-166	22/15
4.25	46:45	2:43	10:52	149 118-162	18/23
4.50	49:28	2:43	10:53	152 116-164	20/13
4.75	52:12	2:43	10:54	151 116-164	14/16
4.86	53:36	1:24	12:30	142 112-168	5/2

Elevation

Asc 220m, Range 98m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.1%	14:13
16 11.5%	10:58
14 11.9%	10:36
14 8.1%	16:21
13 12.6%	12:35
12 7.6%	9:59
See your biggest climbs

Cadence

151 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	160	4.2	40:55	9:45
Walk	23.6	112	0.7	12:38	18:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.75%	More
800m	4:23	8:49	47.22%	More
1km	5:35	8:59	48.29%	More
Mile	9:18	9:18	49.20%	More
5k	32:47	10:33	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.46
5km	32:15	10:23	48.38
5M	55:21	11:04	46.03
10km	1:10:51	11:24	44.97
10M	2:01:39	12:10	43.36
Half	2:45:20	12:37	41.92
20M	4:27:21	13:22	41.08
Mara	6:03:20	13:52	40.31

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Session Intensity	4
Training Load	214