Sat 10th Apr 2021 at 4:00pm by cheneyheadshot

Run > General

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Time
50:11
Miles
6.28
Min/mi
7:59
Pacing
93%
WAVA
57.94
Stride(cm)
109
Cals
875
Cadence
185
Asc(m)
263
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 138cal 7.54/8.33mph
2) 1m - 7:41(7:41/m) 142cal 7.8/8.2mph
3) 1m - 7:56(7:56/m) 137cal 7.56/8.16mph
4) 1m - 7:52(7:52/m) 140cal 7.63/8.12mph
5) 1m - 8:00(8:00/m) 140cal 7.51/7.83mph
6) 1m - 8:28(8:28/m) 140cal 7.09/7.7mph
7) 0.28m - 2:17(8:10/m) 38cal 7.34/7.58mph

7:57 7:41 7:56 7:52 8:00 8:28 2:17

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	171 120-178	12/21
0.50	4:13	1:58	7:53	175 120-188	19/6
0.75	6:08	1:55	7:42	187 184-190	4/5
1.00	7:57	1:49	7:17	189 186-194	2/14
1.25	9:53	1:55	7:42	188 184-190	6/16
1.50	11:47	1:54	7:36	189 184-192	16/11
1.75	13:42	1:55	7:40	189 186-190	4/15
2.00	15:39	1:57	7:47	187 178-192	9/16
2.25	17:44	2:05	8:19	187 174-192	5/12
2.50	19:37	1:53	7:33	188 186-192	8/10
2.75	21:41	2:04	8:16	187 182-190	6/17
3.00	23:35	1:54	7:36	187 182-190	17/10
3.25	25:36	2:01	8:04	187 184-190	12/10
3.50	27:35	1:59	7:55	188 184-190	26/12
3.75	29:33	1:58	7:52	187 182-192	18/8
4.00	31:27	1:54	7:36	188 184-194	12/15
4.25	33:25	1:59	7:55	187 184-190	19/15
4.50	35:25	2:00	7:58	187 184-190	13/8
4.75	37:24	1:59	7:57	187 182-192	28/25
5.00	39:26	2:02	8:08	184 178-188	22/27
5.25	41:27	2:01	8:05	182 176-188	7/15
5.50	43:33	2:06	8:22	183 172-190	15/16
5.75	45:45	2:12	8:49	180 164-188	21/6
6.00	47:54	2:09	8:35	178 172-186	24/15
6.25	49:58	2:04	8:14	182 174-188	8/13
6.28	50:12	14	8:01	176 174-178	0/5

Elevation

Asc 263m, Range 65m, Flat prediction 49:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.2%	8:10
26 10.3%	7:58
20 9.2%	8:54
19 15.2%	7:45
17 7.1%	7:36
17 7.1%	7:56
See your biggest climbs

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	6.3	49:55	7:59
Walk	0.6	120	0	17	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.59%	More
800m	3:42	7:26	50.62%	More
1km	4:40	7:30	52.40%	More
Mile	7:33	7:33	55.10%	More
5k	24:11	7:47	58.54%	More
5 miles	39:13	7:51	58.72%	More
10k	49:35	7:59	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:48	7:40	59.49
5M	39:25	7:53	58.42
10km	49:37	7:59	57.92
10M	1:22:10	8:13	57.77
Half	1:49:24	8:21	56.95
20M	2:51:19	8:34	57.63
Mara	3:48:06	8:42	57.71

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