Sat 10th Apr 2021 at 2:00pm by ruskinmike

Run > General

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Time
50:23
Miles
5.35
Min/mi
9:25
Pacing
88%
WAVA
54.65
Stride(cm)
105
Cals
625
Cadence
162
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 161/164rpm
2) 1km - 5:55(5:55/km) 163/166rpm
3) 1km - 5:44(5:44/km) 162/164rpm
4) 1km - 5:55(5:55/km) 164/166rpm
5) 1km - 5:53(5:53/km) 162/168rpm
6) 1km - 5:36(5:36/km) 164/166rpm
7) 1km - 6:15(6:15/km) 162/164rpm
8) 1km - 5:27(5:27/km) 162/164rpm
9) 0.6km - 3:32(5:52/km) 162/164rpm

6:06 5:55 5:44 5:55 5:53 5:36 6:15 5:27 3:32

Pace

10%

13%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	160 136-162	13/9
0.50	4:56	2:26	9:45	162 162-164	7/9
0.75	7:20	2:24	9:37	163 162-164	7/8
1.00	9:44	2:24	9:36	162 134-166	6/7
1.25	12:05	2:21	9:24	163 158-166	11/8
1.50	14:29	2:24	9:35	162 150-164	5/7
1.75	16:40	2:11	8:46	162 160-164	7/7
2.00	19:01	2:20	9:22	164 160-164	7/8
2.25	21:23	2:22	9:28	164 132-166	5/9
2.50	23:47	2:24	9:38	164 162-166	7/6
2.75	26:02	2:15	8:59	163 162-164	9/9
3.00	28:36	2:34	10:17	162 148-168	8/7
3.25	30:49	2:13	8:52	163 138-168	7/8
3.50	33:05	2:16	9:03	164 162-164	9/9
3.75	35:21	2:16	9:06	163 162-164	8/9
4.00	37:44	2:23	9:31	163 162-164	8/6
4.25	40:24	2:40	10:39	161 108-164	13/10
4.50	42:34	2:10	8:41	163 162-164	13/11
4.75	44:44	2:10	8:39	162 162-162	11/10
5.00	47:05	2:21	9:26	161 142-164	10/10
5.25	49:23	2:18	9:11	162 144-164	14/13
5.35	50:23	1:00	10:31	161 144-164	4/4

Elevation

Asc 18m, Range 13m, Flat prediction 50:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	5.3	49:28	9:22
Walk	1.7	145	0.1	51	13:33
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.37%	More
800m	4:11	8:24	49.95%	More
1km	5:25	8:44	50.15%	More
Mile	8:59	8:59	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.21
5km	27:32	8:52	57.15
5M	46:44	9:21	55.01
10km	59:30	9:35	54.04
10M	1:41:01	10:06	52.70
Half	2:16:24	10:25	51.30
20M	3:38:22	10:55	50.77
Mara	4:54:51	11:15	50.14

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