Sat 10th Apr 2021 at 3:00pm by Bri Mill

Bike > General

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Time
1:45:01
Miles
27.45
Mph
15.7
FBI
73.72
Cals
977
BPM
131
%MHR
76.3
B/mi
499
Asc(m)
310
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:00(3:48/m) 118/164bpm 169cal 15.78/22.13mph
2) 5m - 17:59(3:36/m) 129/140bpm 175cal 16.69/27.32mph
3) 5m - 19:29(3:54/m) 136/151bpm 198cal 15.4/19.95mph
4) 5m - 20:56(4:11/m) 127/150bpm 152cal 14.33/28.89mph
5) 5m - 17:46(3:33/m) 138/156bpm 173cal 16.89/25.61mph
6) 2.45m - 9:51(4:02/m) 145/157bpm 110cal 14.9/20.14mph

19:00 17:59 19:29 20:56 17:46 9:51

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:06	5:06 +25	11.76	108 83-150	551	15/4
2.00	8:21	3:15	18.44	124 104-142	403	11/21
3.00	12:07	3:45	15.98	116 99-125	436	10/6
4.00	15:39	3:32	16.96	109 94-123	386	8/14
5.00	19:25	3:46	15.94	142 119-163	534	18/12
6.00	22:56	3:31	17.05	127 122-133	447	37/10
7.00	26:10	3:14	18.53	130 119-135	421	13/31
8.00	29:37	3:27	17.43	126 111-136	434	29/17
9.00	33:26	3:49	15.69	130 123-138	497	4/34
10.00	37:24	3:58	15.15	134 127-140	531	6/10
11.00	41:16	3:52	15.51	130 124-138	503	14/5
12.00	45:08	3:52 +7	15.48	129 120-140	500	9/7
13.00	48:49	3:41	16.31	135 128-141	497	11/7
14.00	52:59	4:10	14.42	141 134-151	587	14/13
15.00	57:00	4:01	14.94	143 135-149	574	10/16
16.00	1:00:45	3:45	15.98	136 96-150	511	27/2
17.00	1:06:14	5:29	10.94	125 88-143	686	33/0
18.00	1:09:55	3:41	16.27	112 83-132	413	5/49
19.00	1:13:24	3:29	17.25	127 117-134	442	11/11
20.00	1:17:56	4:32	13.25	134 127-142	607	29/2
21.00	1:21:15	3:19	18.11	132 119-143	437	2/25
22.00	1:24:56	3:41	16.27	133 127-141	491	20/12
23.00	1:27:45	2:49	21.33	136 130-143	382	2/34
24.00	1:31:16	3:31	17.05	143 130-155	503	10/8
25.00	1:35:53	4:37 +12	12.99	141 129-156	651	13/14
26.00	1:39:32	3:40	16.39	145 128-153	531	15/6
27.00	1:43:47	4:14	14.15	145 135-156	615	14/22
27.45	1:45:44	1:57	13.72	146 141-151	639	3/3

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
59 2.7%	11.0
30 3.0%	12.1
25 3.9%	13.2
22 1.9%	13.6
22 4.6%	11.5
20 3.0%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:17	2:35	More
1km	1:37	2:36	More
Mile	2:46	2:46	More
5k	10:02	3:14	More
5 miles	17:20	3:28	More
10k	21:38	3:29	More
10 miles	36:09	3:37	More
Half	48:17	3:41	More
20 miles	1:15:26	3:46	More
Mara	1:39:27	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	36:01	3:36
20km	45:20	3:39
15 miles	55:21	3:41
20 miles	1:15:04	3:45
40km	1:34:31	3:48
25 miles	1:35:07	3:48
42km	1:39:32	3:49
50 miles	3:18:18	3:58
56 miles	3:43:36	4:00
100 miles	6:53:26	4:08
112 miles	7:46:12	4:10

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