Sat 10th Apr 2021 at 4:00pm by Ali

Run > General

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Time
16:35
Miles
2.12
Min/mi
7:49
Pacing
0%
WAVA
52.01
Stride(cm)
119
Cals
220
Cadence
173
BPM
136
%MHR
79.5
B/mi
1063
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81km - 8:48(4:52/km) 139/149bpm 120cal
2) 0.04km - 9(4:17/km) 102/139bpm 1cal
3) 1.57km - 7:36(4:51/km) 138/150bpm 99cal
4) 0.01km - 1(2:36/km) 133/133bpm

8:48 9 7:36 1

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	107 88-128	830	175 174-176	0/0
0.13	58	29	7:47	135 129-143	1052	177 174-178	0/2
0.19	1:29	31	8:13	143 141-145	1174	176 174-176	0/2
0.25	2:06	37	9:58	146 144-148	1455	173 168-180	0/40
0.31	2:35	28	7:31	142 142-143	1068	175 174-176	0/3
0.38	3:05	31	8:09	142 141-142	1156	174 172-176	2/8
0.44	3:32	27	7:06	140 139-141	994	175 172-180	2/1
0.50	4:00	29	7:38	138 137-139	1053	174 172-176	0/9
0.56	4:29	28	7:33	141 138-142	1064	173 172-174	4/5
0.63	5:05	36	9:34	142 141-144	1359	174 172-178	10/0
0.69	5:34	30	7:53	147 144-149	1158	173 172-176	3/2
0.75	5:59	25	6:36	147 145-149	971	173 172-174	2/2
0.81	6:28	29	7:41	140 137-144	1077	173 172-174	1/2
0.88	7:01	33	8:56	138 137-138	1232	173 172-174	4/4
0.94	7:29	28	7:22	136 135-137	1002	173 172-174	15/0
1.00	7:52	23	6:04	136 135-137	825	173 172-174	7/1
1.06	8:15	24	6:20	137 137-139	868	173 172-174	1/4
1.13	8:46	31	8:15	139 139-139	1147	171 170-174	0/4
1.19	29:17	20:31 +20:42	5:28:13	108 86-139	35447	172 112-180	0/7
1.25	30:25	1:08	18:05	130 125-133	2351	178 176-180	0/4
1.31	30:53	28	7:35	130 122-140	985	176 174-178	4/1
1.38	31:22	28	7:29	143 142-144	1070	177 174-178	3/0
1.44	31:54	33	8:42	146 144-147	1269	176 174-178	2/1
1.50	32:24	30	8:05	146 143-150	1180	174 172-176	4/1
1.56	32:57	32	8:35	148 145-149	1270	174 172-174	4/13
1.63	33:25	28	7:28	142 139-149	1060	174 172-174	2/10
1.69	33:52	27	7:18	140 139-141	1023	175 174-176	3/2
1.75	34:20	28	7:32	139 138-139	1047	175 174-176	1/3
1.81	34:51	31	8:13	138 137-139	1134	174 172-176	7/4
1.88	35:18	27	7:06	140 139-140	994	173 172-174	0/5
1.94	35:52	35	9:14	138 135-139	1275	168 160-174	10/0
2.00	36:21	29	7:42	139 136-140	1071	171 170-174	3/3
2.06	36:48	27	7:14	133 129-136	963	171 170-172	0/4
2.12	37:17	29	7:44	133 132-133	1029	171 170-172	7/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m, Flat prediction 16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.7%	7:22
14 9.2%	8:44
13 10.9%	9:16
12 3.7%	7:47
See your biggest climbs

Cadence

173 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	173	2.1	16:31	7:47
Walk	55.6	110	0	20:44	115:19:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.63%	More
800m	3:40	7:22	46.06%	More
1km	4:41	7:33	47.00%	More
Mile	7:43	7:43	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.56
5km	24:52	8:00	51.68
5M	41:11	8:14	51.15
10km	51:51	8:21	50.92
10M	1:25:51	8:35	50.96
Half	1:54:18	8:44	50.33
20M	2:59:00	8:57	50.93
Mara	3:58:19	9:06	51.01

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