Sat 10th Apr 2021 at 3:00pm by Lesley C

Run > Long Run

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Time
1:46:07
Miles
10.35
Min/mi
10:15
Pacing
70%
WAVA
48.59
Stride(cm)
87
Cals
836
Cadence
180
BPM
149
%MHR
87.2
B/mi
1529
Hillscore
41
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 142/155bpm 78cal
2) 1m - 9:28(9:28/m) 151/168bpm 87cal
3) 1m - 10:23(10:23/m) 160/172bpm 100cal
4) 1m - 12:29(12:29/m) 165/177bpm 122cal
5) 1m - 15:10(15:10/m) 139/155bpm 81cal
6) 1m - 9:12(9:12/m) 145/161bpm 67cal
7) 1m - 9:24(9:24/m) 155/166bpm 83cal
8) 1m - 8:57(8:57/m) 149/162bpm 66cal
9) 1m - 8:54(8:54/m) 147/158bpm 60cal
10) 1m - 9:47(9:47/m) 150/156bpm 71cal
11) 0.35m - 3:24(9:38/m) 147/157bpm 21cal

9:01 9:28 10:23 12:29 15:10 9:12 9:24 8:57 8:54 9:47 3:24

Pace

19%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47 +15	9:34	135 107-153	1292	181 128-188	0/54
1.00	9:16	4:29	8:57	148 140-156	1325	185 178-188	18/31
1.50	13:48	4:32	9:04	145 137-156	1314	185 178-188	29/16
2.00	18:43	4:55	9:51	157 147-168	1546	185 180-188	60/6
2.50	24:10	5:27 +36	10:54	158 139-168	1722	184 176-188	50/30
3.00	30:08	5:58 +25	11:56	162 149-172	1935	179 170-188	63/8
3.50	36:51	6:43	13:25	168 161-176	2254	161 92-186	81/1
4.00	43:33	6:42 +59	13:24	159 133-171	2130	171 90-188	36/17
4.50	52:18	8:45 +30	17:30	136 129-152	2381	161 80-188	2/62
5.00	59:12	6:54	13:49	143 133-155	1975	168 108-184	8/39
5.50	1:04:29	5:17 +31	10:33	136 131-152	1435	180 162-188	10/54
6.00	1:08:56	4:28	8:55	156 147-160	1392	189 186-192	7/75
6.50	1:13:58	5:01 +25	10:02	156 147-162	1566	188 186-192	28/18
7.00	1:18:46	4:48	9:37	155 145-165	1489	187 182-192	38/24
7.50	1:23:16	4:30	9:00	152 146-162	1368	188 184-192	40/31
8.00	1:28:24	5:08 +42	10:16	145 129-157	1490	188 182-192	17/55
8.50	1:32:45	4:21	8:41	150 141-155	1304	188 186-192	36/33
9.00	1:37:37	4:53 +18	9:45	146 138-158	1424	187 180-190	26/48
9.50	1:42:17	4:39	9:19	151 147-155	1406	187 180-190	31/32
10.00	1:47:30	5:14 +5	10:27	148 140-153	1547	181 112-188	32/29
10.35	1:50:54	3:24	9:39	147 143-156	1419	184 180-192	19/17

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 259m, Flat prediction 1:43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
141 8.6%	12:34
55 9.4%	10:12
35 11.6%	14:12
23 9.5%	9:15
18 14.8%	9:14
16 9.5%	9:06
See your biggest climbs

Cadence

180 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	182	10.2	1:41:54	10:28
Walk	3.5	110	0.2	4:05	24:23
Still	0.2	-	-	14	-
Pause	4.1	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.47%	More
800m	4:17	8:37	44.09%	More
1km	5:22	8:39	45.97%	More
Mile	8:40	8:40	49.10%	More
5k	29:08	9:23	51.06%	More
5 miles	47:52	9:34	50.56%	More
10k	1:05:50	10:36	45.98%	More
10 miles	1:47:19	10:44	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.74
5km	29:38	9:32	50.19
5M	49:04	9:49	49.32
10km	1:01:47	9:57	48.98
10M	1:42:19	10:14	48.61
Half	2:16:13	10:24	47.63
20M	3:33:19	10:40	47.77
Mara	4:44:01	10:50	47.48

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