Sat 10th Apr 2021 at 3:00pm by Velociraptor

Bike > Tandem

Amazing
breezy
cold

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0 👍

Time
1:43:47
Miles
23.97
Mph
13.9
FBI
75.80
Cals
401
Cadence
73
BPM
111
%MHR
59
B/mi
480
Asc(m)
384
Hillscore
30
Surface
Road

Notes & Comments

2 comments

Time for a few more miles. Still nice, though we could see rain in the distance.

4:48 5:52 4:55 4:19 3:22 3:51 2:57 3:48 7:16 2:29 3:20 3:45 3:52 5:57 5:02 4:54 5:48 3:06 3:30 4:25 4:02 2:39 5:52 3:59

	Snoot Some cracking milage done today
	Velociraptor Thanks! We need to take the opportunity when work and weather don't get in the way.

Pin Map

0mi in 0

Pace

12%

10%

12%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:48	4:48	12.51	109 82-133	523	75 59-96	10/11
2.00	10:40	5:52	10.22	122 105-135	716	74 3-89	32/2
3.00	15:35	4:55	12.20	123 113-137	605	74 42-89	14/3
4.00	19:53	4:18	13.94	111 94-131	478	72 53-87	17/24
5.00	23:16	3:22	17.78	106 95-114	358	78 4-94	5/17
6.00	27:07	3:51	15.57	115 103-130	443	77 64-89	9/5
7.00	30:04	2:57	20.39	109 100-130	321	80 67-91	0/28
8.00	33:52	3:48	15.76	110 93-128	419	78 59-94	4/11
9.00	41:07	7:15	8.28	117 83-140	848	77 52-104	39/1
10.00	43:37	2:30	23.96	98 89-111	245	78 51-93	0/31
11.00	46:58	3:21	17.94	109 94-121	364	78 68-87	17/12
12.00	50:42	3:44	16.04	111 87-146	415	70 3-87	14/34
13.00	54:34	3:52	15.49	101 91-118	391	73 2-96	7/8
14.00	1:00:31	5:57	10.09	118 88-140	702	67 2-93	42/10
15.00	1:05:32	5:01	11.97	119 98-147	596	72 3-96	18/15
16.00	1:10:27	4:55	12.22	116 100-132	569	72 49-95	24/7
17.00	1:16:15	5:48	10.34	117 103-138	679	73 47-101	32/2
18.00	1:19:21	3:06	19.33	100 92-120	310	75 63-93	4/46
19.00	1:22:51	3:30	17.16	101 89-113	353	75 63-87	4/10
20.00	1:27:15	4:25	13.60	112 97-129	494	72 48-93	19/5
21.00	1:31:17	4:02	14.90	104 83-120	419	76 2-90	9/14
22.00	1:33:56	2:39	22.66	89 81-99	236	70 8-85	1/50
23.00	1:39:47	5:51	10.25	118 82-143	691	71 54-92	37/2
23.97	1:43:47	4:00	14.53	95 79-110	392	67 4-96	3/18

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
58 1.8%	11.3
51 2.4%	10.5
42 4.5%	7.4
31 12.1%	6.7
29 6.8%	6.5
24 2.9%	21.2
See your biggest climbs

Cadence

73 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:03	2:06	More
1km	1:25	2:16	More
Mile	2:29	2:29	More
5k	9:50	3:10	More
5 miles	17:14	3:27	More
10k	23:56	3:51	More
10 miles	38:13	3:49	More
Half	53:04	4:03	More
20 miles	1:22:39	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	37:06	3:43
20km	47:54	3:51
15 miles	59:47	3:59
20 miles	1:23:52	4:12
40km	1:48:18	4:21
25 miles	1:49:03	4:22
42km	1:54:42	4:24
50 miles	4:06:33	4:56
56 miles	4:41:44	5:02
100 miles	9:17:26	5:34
112 miles	10:36:58	5:41

Fetch Miles

5:52	Up towards Threapland.

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