Sat 10th Apr 2021 at 4:00pm by Jenni-far-far

Walk > General

  • Time
    54:32
  • Miles
    2.52
  • Min/mi
    21:38
  • Stride(cm)
    60
  • Cals
    159
  • Cadence
    123
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1837
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 79/94bpm 55cal 62/70rpm 2.94/3.7mph
2) 1m - 22:14(22:14/m) 87/95bpm 68cal 60/69rpm 2.7/3.99mph
3) 0.52m - 11:53(22:46/m) 88/114bpm 36cal 63/75rpm 2.64/3.76mph
20:25 22:14 11:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 12% 15% 27% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:39 80 77-84 1972 117 112-124 6/7
0.25 5:38 2:33 20:27 80 76-82 1636 126 116-136 5/14
0.38 8:24 2:45 22:03 80 75-84 1765 122 116-126 5/11
0.50 10:45 2:22 18:53 78 72-83 1472 129 122-134 2/7
0.63 13:14 2:29 19:49 73 65-79 1447 126 116-134 11/10
0.75 15:42 2:29 19:48 79 76-81 1564 126 116-132 18/17
0.88 17:58 2:16 18:06 77 74-79 1393 125 118-136 15/4
1.00 20:24 2:26 19:28 86 79-94 1674 124 116-128 19/14
1.13 23:00 2:36 20:49 91 87-94 1895 120 116-130 15/15
1.25 25:44 2:43 21:48 88 86-90 1918 124 116-132 19/9
1.38 28:30 2:47 22:12 88 85-91 1954 128 116-136 12/20
1.50 31:13 2:42 21:39 88 82-94 1905 121 116-132 11/6
1.63 33:33 2:20 18:42 88 84-92 1645 125 114-138 3/12
1.75 36:30 2:57 23:38 85 82-88 2008 119 114-138 8/6
1.88 39:33 3:03 24:21 83 76-89 2021 118 114-128 2/10
2.00 42:38 3:05 24:43 86 82-92 2125 119 106-128 9/7
2.13 44:56 2:18 18:25 87 81-90 1603 126 122-132 13/1
2.25 47:29 2:33 20:20 95 89-113 1932 122 114-132 6/20
2.38 49:52 2:23 19:03 94 86-111 1790 128 116-134 32/11
2.50 53:14 3:22 26:59 86 83-90 2320 127 116-138 24/53
2.52 54:33 1:19 59:25 72 64-83 4278 - 17/0

Heart

85/113max
  • Show Beats/Mile

Elevation

Asc 133m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.6% 19:29
19 8.0% 19:08
12 6.1% 18:01
See your biggest climbs

Cadence

123 (138 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:35 More
800m 9:26 18:58 More
1km 11:53 19:08 More
Mile 19:46 19:46 More

Predictions

Dist Time Per Mile
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