-
Time
54:32
-
Miles
2.52
-
Min/mi
21:38
-
Stride(cm)
60
-
Cals
159
-
Cadence
123
-
BPM
85
-
%MHR
49.6
-
B/mi
1837
-
Asc(m)
133
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:25(20:25/m) 79/94bpm 55cal 62/70rpm 2.94/3.7mph
2) 1m - 22:14(22:14/m) 87/95bpm 68cal 60/69rpm 2.7/3.99mph
3) 0.52m - 11:53(22:46/m) 88/114bpm 36cal 63/75rpm 2.64/3.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:05 |
3:05 |
24:39 |
80 77-84 |
1972 |
117 112-124 |
6/7 |
0.25 |
5:38 |
2:33 |
20:27 |
80 76-82 |
1636 |
126 116-136 |
5/14 |
0.38 |
8:24 |
2:45 |
22:03 |
80 75-84 |
1765 |
122 116-126 |
5/11 |
0.50 |
10:45 |
2:22 |
18:53 |
78 72-83 |
1472 |
129 122-134 |
2/7 |
0.63 |
13:14 |
2:29 |
19:49 |
73 65-79 |
1447 |
126 116-134 |
11/10 |
0.75 |
15:42 |
2:29 |
19:48 |
79 76-81 |
1564 |
126 116-132 |
18/17 |
0.88 |
17:58 |
2:16 |
18:06 |
77 74-79 |
1393 |
125 118-136 |
15/4 |
1.00 |
20:24 |
2:26 |
19:28 |
86 79-94 |
1674 |
124 116-128 |
19/14 |
1.13 |
23:00 |
2:36 |
20:49 |
91 87-94 |
1895 |
120 116-130 |
15/15 |
1.25 |
25:44 |
2:43 |
21:48 |
88 86-90 |
1918 |
124 116-132 |
19/9 |
1.38 |
28:30 |
2:47 |
22:12 |
88 85-91 |
1954 |
128 116-136 |
12/20 |
1.50 |
31:13 |
2:42 |
21:39 |
88 82-94 |
1905 |
121 116-132 |
11/6 |
1.63 |
33:33 |
2:20 |
18:42 |
88 84-92 |
1645 |
125 114-138 |
3/12 |
1.75 |
36:30 |
2:57 |
23:38 |
85 82-88 |
2008 |
119 114-138 |
8/6 |
1.88 |
39:33 |
3:03 |
24:21 |
83 76-89 |
2021 |
118 114-128 |
2/10 |
2.00 |
42:38 |
3:05 |
24:43 |
86 82-92 |
2125 |
119 106-128 |
9/7 |
2.13 |
44:56 |
2:18 |
18:25 |
87 81-90 |
1603 |
126 122-132 |
13/1 |
2.25 |
47:29 |
2:33 |
20:20 |
95 89-113 |
1932 |
122 114-132 |
6/20 |
2.38 |
49:52 |
2:23 |
19:03 |
94 86-111 |
1790 |
128 116-134 |
32/11 |
2.50 |
53:14 |
3:22 |
26:59 |
86 83-90 |
2320 |
127 116-138 |
24/53 |
2.52 |
54:33 |
1:19 |
59:25 |
72 64-83 |
4278 |
- |
17/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
800m |
9:26 |
18:58 |
More |
1km |
11:53 |
19:08 |
More |
Mile |
19:46 |
19:46 |
More |
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