Sat 10th Apr 2021 at 2:00pm by Juliawales

Run > General

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Time
2:18:23
Miles
6.47
Min/mi
21:23
Pacing
0%
Stride(cm)
59
Cals
688
Cadence
129
BPM
107
%MHR
63.8
B/mi
2291
Asc(m)
584
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 32:19(21:32/m) 117/147bpm 162cal 2.78/6.59mph
2) 1.5m - 32:15(21:30/m) 119/158bpm 162cal 2.79/3.4mph
3) 1.5m - 31:51(21:14/m) 107/159bpm 162cal 2.83/4.11mph
4) 1.5m - 32:45(21:50/m) 90/130bpm 154cal 2.75/4.47mph
5) 0.47m - 9:13(19:33/m) 96/110bpm 48cal 3.07/3.36mph

32:19 32:15 31:51 32:45 9:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:50	6:50 +56	27:19	101 91-116	2759	126 118-248	12/17
0.50	12:02	5:12	20:48	120 100-140	2496	131 120-186	24/32
0.75	17:04	5:02	20:07	116 103-131	2334	123 90-136	40/35
1.00	22:14	5:10	20:40	116 106-127	2398	125 120-140	53/55
1.25	27:46	5:32	22:09	126 110-147	2792	132 120-222	44/36
1.50	33:14	5:28	21:54	123 109-145	2693	127 120-142	44/38
1.75	38:48	5:34	22:15	124 109-155	2759	125 120-136	94/76
2.00	43:52	5:04	20:15	128 112-158	2592	125 120-142	70/52
2.25	48:52	5:01	20:02	121 108-135	2424	123 120-138	61/28
2.50	53:38	4:46	19:03	122 107-150	2325	131 120-144	63/57
2.75	58:35	4:57	19:49	114 87-144	2259	130 120-158	26/34
3.00	1:05:30	6:54	27:37	109 80-142	3011	133 120-160	14/25
3.25	1:10:39	5:09	20:35	126 99-151	2594	136 120-152	24/47
3.50	1:15:53	5:15	20:59	105 99-127	2204	130 120-142	17/24
3.75	1:21:45	5:52 +28	23:27	94 88-103	2204	129 120-140	22/24
4.00	1:26:48	5:03	20:12	117 91-159	2364	130 118-152	24/30
4.25	1:32:09	5:20	21:22	100 94-115	2136	129 88-144	22/20
4.50	2:07:20	35:11 +29:33	2:20:44	100 85-124	14074	127 98-248	34/12
4.75	2:13:02	5:42	22:49	91 83-94	2077	126 114-150	10/31
5.00	2:18:51	5:49	23:16	88 78-92	2047	128 118-142	26/51
5.25	2:24:47	5:56	23:42	89 86-91	2110	125 120-136	26/29
5.50	2:29:54	5:08	20:31	97 82-123	1990	133 88-250	19/25
5.75	2:34:44	4:50	19:19	97 86-130	1874	130 110-138	33/34
6.00	2:40:07	5:23	21:32	78 63-97	1680	131 120-140	22/21
6.25	2:44:58	4:51	19:24	97 86-110	1881	124 120-134	34/30
6.47	2:49:21	4:23	19:46	94 87-104	1858	132 120-142	28/25

Heart

107/159max

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BPM
WHR
MHR
Bands
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Elevation

Asc 584m, Range 104m, Flat prediction 2:18:31

Elevation Graph

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Biggest Climbs (m)	Min/mi
48 29.2%	21:21
33 18.7%	20:13
20 13.5%	23:21
17 10.8%	24:26
14 13.0%	18:10
10 9.0%	17:35
See your biggest climbs

Cadence

129 (250 max) Stride Length: 59cm Run: 1.8% Walk: 98.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:24	0.00%	More
800m	9:27	19:00	0.00%	More
1km	11:51	19:03	0.00%	More
Mile	19:43	19:43	0.00%	More
5k	1:05:58	21:14	0.00%	More
5 miles	2:16:39	27:20	0.00%	More
10k	2:42:20	26:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:07	19:07
5km	1:03:35	20:28
5M	1:45:18	21:04
10km	2:12:35	21:20
10M	3:39:33	21:57
Half	4:52:18	22:19
20M	7:37:44	22:53
Mara	10:09:26	23:16

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