Sat 10th Apr 2021 at 8:00am by APaulW

Walk > General

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Time
2:28:41
Miles
7.18
Min/mi
20:42
Stride(cm)
73
Cals
415
Cadence
106
BPM
73
%MHR
42.8
B/mi
1517
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 7.18m - 2:28:41(20:42/m) 73/92bpm 415cal 45/77rpm

2:28:41

Pin Map

0mi in 0

Pace

13%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:18	62 55-69	1321	105 88-116	10/20
0.50	9:51	4:31	18:06	71 57-80	1285	105 94-110	10/13
0.75	14:08	4:17	17:10	71 61-82	1219	108 104-112	9/11
1.00	18:34	4:25	17:42	70 57-84	1239	110 108-114	6/9
1.25	22:58	4:24	17:36	76 71-81	1337	109 102-114	7/8
1.50	27:20	4:22	17:27	74 66-81	1292	108 92-112	9/9
1.75	31:34	4:15	16:59	75 69-80	1273	111 106-116	12/13
2.00	35:46	4:11	16:45	79 73-85	1323	110 106-112	9/15
2.25	40:23	4:37	18:29	77 65-90	1424	107 92-116	26/1
2.50	44:31	4:08	16:31	66 54-77	1090	111 104-116	37/0
2.75	48:59	4:28	17:54	77 72-81	1378	106 94-112	32/0
3.00	54:15	5:16	21:04	71 65-77	1495	99 94-106	31/2
3.25	59:58	5:43	22:52	75 59-92	1715	98 90-104	8/14
3.50	1:07:29	7:31	30:03	76 63-85	2284	95 80-150	16/22
3.75	1:12:49	5:20	21:20	76 62-87	1621	104 80-154	5/14
4.00	1:20:31	7:42	30:49	74 61-83	2281	104 88-110	3/15
4.25	1:26:03	5:32	22:10	74 68-84	1640	106 88-116	0/36
4.50	1:30:13	4:09	16:38	75 70-81	1247	109 106-114	2/22
4.75	1:35:00	4:47	19:07	76 66-86	1453	111 102-118	6/14
5.00	1:39:05	4:06	16:23	78 73-85	1277	112 110-116	10/13
5.25	1:43:21	4:15	17:02	73 64-83	1243	110 102-112	7/16
5.50	1:47:33	4:12	16:49	74 67-80	1245	110 86-114	9/10
5.75	1:52:42	5:09	20:35	67 59-75	1379	105 88-110	9/16
6.00	1:57:11	4:29	17:56	72 62-79	1292	107 100-110	18/2
6.25	2:01:35	4:24	17:35	70 62-77	1231	105 100-110	9/6
6.50	2:05:44	4:09	16:38	77 69-84	1280	107 100-110	12/5
6.75	2:11:10	5:26	21:44	71 62-79	1543	106 94-112	9/4
7.00	2:16:36	5:26	21:44	74 64-85	1608	106 92-110	6/12
7.18	2:28:33	11:57	1:05:21	74 63-82	4836	109 90-114	1/1

Heart

73/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
128 7.1%	21:26
24 2.8%	17:26
12 3.2%	25:10
See your biggest climbs

Cadence

106 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	8:06	16:18	More
1km	10:16	16:31	More
Mile	16:43	16:43	More
5k	56:29	18:11	More
5 miles	1:37:37	19:31	More
10k	1:59:44	19:16	More

Predictions

Dist	Time	Per Mile

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