Sat 10th Apr 2021 at 10:00am by BearLegs

Walk > General

Follow User
0 👍

Time
1:41:37
Miles
5.25
Min/mi
19:21
Stride(cm)
72
Cals
461
Cadence
116
BPM
88
%MHR
54.7
B/mi
1694
Asc(m)
245
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 92/104bpm 86cal 56/64rpm 3.08/0mph
2) 1m - 16:52(16:52/m) 93/111bpm 84cal 60/64rpm 3.56/0mph
3) 1m - 20:43(20:43/m) 91/121bpm 93cal 61/70rpm 2.9/0mph
4) 1m - 19:05(19:05/m) 77/96bpm 89cal 59/63rpm 3.15/0mph
5) 1m - 20:36(20:36/m) 86/128bpm 87cal 55/60rpm 2.91/0mph
6) 0.25m - 4:51(19:32/m) 91/101bpm 22cal 58/60rpm 3.07/0mph

19:29 16:52 20:43 19:05 20:36 4:51

Pace

11%

15%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:37	94 81-99	1750	118 110-122	3/14
0.50	9:26	4:47	19:06	92 86-97	1757	114 106-122	5/12
0.75	14:19	4:53	19:32	92 86-98	1798	110 96-116	18/30
1.00	19:29	5:10	20:41	89 79-104	1841	109 90-118	11/20
1.25	23:49	4:19	17:18	87 81-95	1505	116 110-122	30/1
1.50	27:58	4:09	16:37	96 86-109	1594	120 114-124	12/0
1.75	32:12	4:14	16:57	97 84-111	1644	121 118-126	6/5
2.00	36:22	4:10	16:39	90 83-97	1498	122 114-126	1/3
2.25	40:25	4:03	16:12	97 86-113	1572	123 120-124	2/8
2.50	44:27	4:03	16:11	100 87-121	1618	123 120-126	2/6
2.75	48:27	4:00	15:58	100 93-113	1597	124 122-128	3/1
3.00	57:04	8:37	34:27	82 69-103	2825	116 98-140	1/10
3.25	1:01:11	4:07	16:28	83 78-91	1366	121 118-124	0/24
3.50	1:05:21	4:10	16:40	73 59-86	1216	122 118-126	3/10
3.75	1:09:33	4:12	16:47	75 70-79	1259	120 116-124	14/21
4.00	1:16:08	6:35	26:21	76 61-96	2002	110 92-124	20/24
4.25	1:21:12	5:04	20:18	84 78-91	1705	110 92-114	28/9
4.50	1:26:44	5:32	22:06	81 74-88	1790	113 110-118	12/12
4.75	1:31:29	4:46	19:02	89 77-96	1694	112 100-118	23/13
5.00	1:36:45	5:16	21:03	96 79-128	2020	109 96-120	20/2
5.25	1:41:36	4:51	19:33	92 83-101	1798	116 108-120	11/3

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.3%	17:29
45 6.1%	20:21
18 13.4%	20:41
18 15.5%	20:09
14 9.8%	17:31
See your biggest climbs

Cadence

116 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	7:57	16:00	More
1km	9:57	16:01	More
Mile	16:15	16:15	More
5k	57:05	18:22	More
5 miles	1:36:26	19:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry