Sat 10th Apr 2021 at 3:00pm by stixnick

Run > Progressive

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Time
37:27
Miles
4.01
Min/mi
9:20
Pacing
95%
WAVA
44.73
Stride(cm)
93
Cals
604
Cadence
186
BPM
136
%MHR
100.4
B/mi
1266
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 126/158bpm 140cal 6.24/6.8mph
2) 1m - 9:27(9:27/m) 130/142bpm 145cal 6.35/6.59mph
3) 1m - 9:14(9:14/m) 139/152bpm 158cal 6.5/6.87mph
4) 1m - 9:02(9:02/m) 148/168bpm 160cal 6.64/7.31mph
5) 0.01m - 6(8:29/m) 146/147bpm 1cal 7.07/6.59mph

9:37 9:27 9:14 9:02 6

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	116 67-158	1212	182 116-194	0/2
0.25	2:32	1:13	9:47	137 126-149	1339	187 184-194	0/3
0.38	3:43	1:11	9:32	126 124-129	1201	188 182-194	3/1
0.50	4:56	1:13	9:45	131 126-134	1277	188 186-192	9/0
0.63	6:09	1:13	9:41	130 128-132	1258	189 184-194	1/7
0.75	7:16	1:07	8:56	124 119-128	1108	188 186-190	11/3
0.88	8:25	1:09	9:13	126 120-128	1161	185 184-188	3/16
1.00	9:37	1:12	9:38	121 119-123	1165	186 182-190	4/10
1.13	10:48	1:11	9:29	127 124-129	1205	186 184-190	11/6
1.25	11:58	1:10	9:19	127 124-129	1184	186 182-192	8/4
1.38	13:11	1:13	9:41	127 124-131	1229	184 182-188	10/9
1.50	14:22	1:11	9:29	136 129-141	1289	185 180-190	10/5
1.63	15:33	1:11	9:25	129 126-132	1214	187 184-192	5/6
1.75	16:43	1:10	9:21	130 126-133	1216	185 184-186	2/6
1.88	17:53	1:11	9:24	132 130-134	1242	187 184-192	5/4
2.00	19:05	1:11	9:30	133 130-135	1263	186 182-188	2/6
2.13	20:12	1:08	9:03	133 130-137	1203	186 184-188	13/9
2.25	21:22	1:09	9:14	135 128-140	1246	186 184-194	12/7
2.38	22:33	1:11	9:29	143 137-145	1356	186 182-194	10/4
2.50	23:43	1:10	9:19	143 139-148	1333	185 182-194	6/17
2.63	24:51	1:08	9:07	145 137-152	1321	186 182-190	8/0
2.75	26:03	1:12	9:33	137 133-141	1308	185 182-188	10/9
2.88	27:08	1:05	8:44	139 137-141	1213	188 184-194	9/9
3.00	28:18	1:10	9:18	136 125-144	1264	184 174-190	6/3
3.13	29:29	1:11	9:27	146 128-166	1381	184 182-188	6/10
3.25	30:40	1:12	9:34	153 148-164	1463	188 184-192	2/13
3.38	31:46	1:05	8:44	151 149-153	1318	188 184-196	6/8
3.50	32:51	1:06	8:44	152 149-154	1328	187 186-190	5/6
3.63	33:59	1:08	9:05	148 143-154	1343	188 184-194	6/6
3.75	35:05	1:05	8:43	141 138-145	1230	189 186-194	5/7
3.88	36:12	1:07	8:59	149 142-154	1340	187 184-190	8/5
4.00	37:21	1:08	9:06	148 144-152	1348	188 186-190	3/9
4.01	37:27	6	9:47	147 147-147	1437	190 190-190	0/1

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 26m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	9:13
15 9.5%	8:52
14 5.7%	9:43
14 8.3%	8:51
11 10.2%	9:04
See your biggest climbs

Cadence

186 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4	37:27	9:20
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	33.63%	More
800m	4:22	8:46	38.65%	More
1km	5:29	8:50	40.17%	More
Mile	9:02	9:02	41.88%	More
5k	28:45	9:15	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	43.99
5km	28:34	9:12	44.98
5M	47:19	9:28	44.52
10km	59:35	9:35	44.31
10M	1:38:39	9:52	44.35
Half	2:11:21	10:02	43.80
20M	3:25:41	10:17	44.32
Mara	4:33:51	10:27	44.39

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