Sat 10th Apr 2021 at 3:00pm by unsliced
Run > General
-
Time
1:05:19
-
Miles
8.82
-
Min/mi
7:24
-
Pacing
88%
-
WAVA
65.29
-
Stride(cm)
137
-
Cals
889
-
Cadence
158
-
BPM
143
-
%MHR
83.5
-
B/mi
1057
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:49(4:49/km) 128/141bpm 61cal
2) 1km - 3:51(3:51/km) 155/161bpm 61cal
3) 1km - 4:45(4:45/km) 142/160bpm 67cal
4) 1km - 4:54(4:54/km) 137/143bpm 66cal
5) 1km - 4:38(4:38/km) 139/142bpm 64cal
6) 1km - 4:39(4:39/km) 137/148bpm 60cal
7) 1km - 4:32(4:32/km) 141/157bpm 61cal
8) 1km - 4:33(4:33/km) 150/164bpm 68cal
9) 1km - 4:22(4:22/km) 151/159bpm 66cal
10) 1km - 4:54(4:54/km) 140/143bpm 62cal
11) 1km - 4:28(4:28/km) 142/157bpm 57cal
12) 1km - 4:31(4:31/km) 150/160bpm 65cal
13) 1km - 4:31(4:31/km) 152/163bpm 67cal
14) 1km - 4:56(4:56/km) 140/148bpm 56cal
15) 0.19km - 56(4:57/km) 136/137bpm 8cal
4:49 3:51 4:45 4:54 4:38 4:39 4:32 4:33 4:22 4:54 4:28 4:31 4:31 4:56 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
120 71-133 |
986 |
153 104-202 |
7/8 |
0.50 |
3:55 |
1:52 |
7:28 |
133 129-136 |
994 |
155 152-156 |
3/6 |
0.75 |
5:36 |
1:40 |
6:42 |
142 135-151 |
951 |
165 156-180 |
6/3 |
1.00 |
7:09 |
1:33 |
6:13 |
155 150-158 |
963 |
173 170-176 |
3/3 |
1.25 |
8:43 |
1:34 |
6:15 |
159 157-161 |
994 |
170 158-174 |
6/3 |
1.50 |
10:43 |
2:00 |
8:00 |
150 140-160 |
1199 |
154 150-158 |
6/6 |
1.75 |
12:34 |
1:51 |
7:25 |
136 134-140 |
1008 |
155 154-158 |
1/4 |
2.00 |
14:26 |
1:52 |
7:27 |
136 134-138 |
1014 |
156 154-158 |
7/4 |
2.25 |
16:34 |
2:08 |
8:31 |
135 130-141 |
1150 |
159 150-208 |
8/7 |
2.50 |
18:25 |
1:52 |
7:27 |
139 129-143 |
1035 |
157 154-164 |
7/3 |
2.75 |
20:18 |
1:52 |
7:29 |
140 138-142 |
1048 |
156 154-158 |
6/5 |
3.00 |
22:09 |
1:52 |
7:27 |
138 137-139 |
1029 |
156 154-158 |
6/5 |
3.25 |
24:04 |
1:55 |
7:40 |
137 134-140 |
1050 |
156 146-160 |
3/5 |
3.50 |
25:59 |
1:54 |
7:37 |
133 127-138 |
1013 |
155 116-158 |
4/3 |
3.75 |
27:46 |
1:48 |
7:11 |
144 137-148 |
1033 |
159 154-164 |
5/4 |
4.00 |
29:45 |
1:59 |
7:56 |
137 134-144 |
1086 |
154 150-156 |
3/2 |
4.25 |
31:31 |
1:46 |
7:03 |
139 132-153 |
980 |
162 150-174 |
3/4 |
4.50 |
33:03 |
1:32 |
6:07 |
159 153-164 |
973 |
173 168-176 |
3/6 |
4.75 |
34:59 |
1:56 |
7:43 |
154 141-164 |
1189 |
156 150-174 |
4/4 |
5.00 |
36:51 |
1:52 |
7:30 |
141 137-149 |
1057 |
157 150-170 |
2/3 |
5.25 |
38:28 |
1:37 |
6:28 |
154 149-158 |
996 |
166 152-170 |
2/4 |
5.50 |
40:19 |
1:51 |
7:24 |
152 136-159 |
1124 |
157 152-168 |
3/3 |
5.75 |
42:21 |
2:02 |
8:09 |
140 134-145 |
1141 |
153 136-156 |
3/4 |
6.00 |
44:18 |
1:57 |
7:46 |
139 138-142 |
1080 |
154 152-156 |
3/2 |
6.25 |
46:13 |
1:55 |
7:39 |
140 139-142 |
1072 |
154 152-156 |
2/2 |
6.50 |
48:11 |
1:58 |
7:52 |
137 135-140 |
1078 |
153 148-156 |
2/6 |
6.75 |
49:52 |
1:41 |
6:45 |
145 136-155 |
979 |
165 152-174 |
5/5 |
7.00 |
51:42 |
1:50 |
7:22 |
154 139-160 |
1134 |
163 132-198 |
5/6 |
7.25 |
53:35 |
1:53 |
7:32 |
143 135-151 |
1077 |
158 150-168 |
5/6 |
7.50 |
55:12 |
1:36 |
6:26 |
155 151-160 |
997 |
169 164-174 |
5/3 |
7.75 |
56:57 |
1:45 |
7:00 |
158 150-163 |
1105 |
163 146-176 |
4/4 |
8.00 |
58:51 |
1:54 |
7:36 |
146 137-151 |
1109 |
156 154-158 |
6/1 |
8.25 |
1:00:51 |
2:00 |
8:00 |
146 140-148 |
1167 |
155 148-158 |
8/4 |
8.50 |
1:02:46 |
1:56 |
7:44 |
139 135-141 |
1074 |
154 152-156 |
4/10 |
8.75 |
1:04:47 |
2:00 |
8:01 |
136 134-138 |
1090 |
154 152-156 |
3/3 |
8.82 |
1:05:19 |
32 |
8:04 |
136 135-137 |
1097 |
153 148-154 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
54.42% |
More |
800m |
3:04 |
6:09 |
62.81% |
More |
1km |
3:51 |
6:12 |
65.02% |
More |
Mile |
6:39 |
6:39 |
63.97% |
More |
5k |
22:38 |
7:17 |
64.05% |
More |
5 miles |
36:19 |
7:16 |
64.95% |
More |
10k |
45:34 |
7:20 |
64.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.53 |
5km |
21:37 |
6:57 |
67.05 |
5M |
35:47 |
7:09 |
65.93 |
10km |
45:04 |
7:15 |
65.37 |
10M |
1:14:37 |
7:28 |
65.26 |
Half |
1:39:21 |
7:35 |
64.34 |
20M |
2:35:34 |
7:47 |
65.11 |
Mara |
3:27:07 |
7:54 |
65.21 |
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