Sat 10th Apr 2021 at 3:00pm by unsliced

Run > General

  • Time
    1:05:19
  • Miles
    8.82
  • Min/mi
    7:24
  • Pacing
    88%
  • WAVA
    65.29
  • Stride(cm)
    137
  • Cals
    889
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1057
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 128/141bpm 61cal
2) 1km - 3:51(3:51/km) 155/161bpm 61cal
3) 1km - 4:45(4:45/km) 142/160bpm 67cal
4) 1km - 4:54(4:54/km) 137/143bpm 66cal
5) 1km - 4:38(4:38/km) 139/142bpm 64cal
6) 1km - 4:39(4:39/km) 137/148bpm 60cal
7) 1km - 4:32(4:32/km) 141/157bpm 61cal
8) 1km - 4:33(4:33/km) 150/164bpm 68cal
9) 1km - 4:22(4:22/km) 151/159bpm 66cal
10) 1km - 4:54(4:54/km) 140/143bpm 62cal
11) 1km - 4:28(4:28/km) 142/157bpm 57cal
12) 1km - 4:31(4:31/km) 150/160bpm 65cal
13) 1km - 4:31(4:31/km) 152/163bpm 67cal
14) 1km - 4:56(4:56/km) 140/148bpm 56cal
15) 0.19km - 56(4:57/km) 136/137bpm 8cal
4:49 3:51 4:45 4:54 4:38 4:39 4:32 4:33 4:22 4:54 4:28 4:31 4:31 4:56 56

Pace

4% 5% 36% 28% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 120 71-133 986 153 104-202 7/8
0.50 3:55 1:52 7:28 133 129-136 994 155 152-156 3/6
0.75 5:36 1:40 6:42 142 135-151 951 165 156-180 6/3
1.00 7:09 1:33 6:13 155 150-158 963 173 170-176 3/3
1.25 8:43 1:34 6:15 159 157-161 994 170 158-174 6/3
1.50 10:43 2:00 8:00 150 140-160 1199 154 150-158 6/6
1.75 12:34 1:51 7:25 136 134-140 1008 155 154-158 1/4
2.00 14:26 1:52 7:27 136 134-138 1014 156 154-158 7/4
2.25 16:34 2:08 8:31 135 130-141 1150 159 150-208 8/7
2.50 18:25 1:52 7:27 139 129-143 1035 157 154-164 7/3
2.75 20:18 1:52 7:29 140 138-142 1048 156 154-158 6/5
3.00 22:09 1:52 7:27 138 137-139 1029 156 154-158 6/5
3.25 24:04 1:55 7:40 137 134-140 1050 156 146-160 3/5
3.50 25:59 1:54 7:37 133 127-138 1013 155 116-158 4/3
3.75 27:46 1:48 7:11 144 137-148 1033 159 154-164 5/4
4.00 29:45 1:59 7:56 137 134-144 1086 154 150-156 3/2
4.25 31:31 1:46 7:03 139 132-153 980 162 150-174 3/4
4.50 33:03 1:32 6:07 159 153-164 973 173 168-176 3/6
4.75 34:59 1:56 7:43 154 141-164 1189 156 150-174 4/4
5.00 36:51 1:52 7:30 141 137-149 1057 157 150-170 2/3
5.25 38:28 1:37 6:28 154 149-158 996 166 152-170 2/4
5.50 40:19 1:51 7:24 152 136-159 1124 157 152-168 3/3
5.75 42:21 2:02 8:09 140 134-145 1141 153 136-156 3/4
6.00 44:18 1:57 7:46 139 138-142 1080 154 152-156 3/2
6.25 46:13 1:55 7:39 140 139-142 1072 154 152-156 2/2
6.50 48:11 1:58 7:52 137 135-140 1078 153 148-156 2/6
6.75 49:52 1:41 6:45 145 136-155 979 165 152-174 5/5
7.00 51:42 1:50 7:22 154 139-160 1134 163 132-198 5/6
7.25 53:35 1:53 7:32 143 135-151 1077 158 150-168 5/6
7.50 55:12 1:36 6:26 155 151-160 997 169 164-174 5/3
7.75 56:57 1:45 7:00 158 150-163 1105 163 146-176 4/4
8.00 58:51 1:54 7:36 146 137-151 1109 156 154-158 6/1
8.25 1:00:51 2:00 8:00 146 140-148 1167 155 148-158 8/4
8.50 1:02:46 1:56 7:44 139 135-141 1074 154 152-156 4/10
8.75 1:04:47 2:00 8:01 136 134-138 1090 154 152-156 3/3
8.82 1:05:19 32 8:04 136 135-137 1097 153 148-154 1/2

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 1:05:12
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 7:43
See your biggest climbs

Cadence

158 (208 max) Stride Length: 137cm Run: 23.7% Walk: 76.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.42% More
800m 3:04 6:09 62.81% More
1km 3:51 6:12 65.02% More
Mile 6:39 6:39 63.97% More
5k 22:38 7:17 64.05% More
5 miles 36:19 7:16 64.95% More
10k 45:34 7:20 64.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.53
5km 21:37 6:57 67.05
5M 35:47 7:09 65.93
10km 45:04 7:15 65.37
10M 1:14:37 7:28 65.26
Half 1:39:21 7:35 64.34
20M 2:35:34 7:47 65.11
Mara 3:27:07 7:54 65.21
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