Sat 10th Apr 2021 at 10:00am by paskha

Walk > General

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Time
1:33:23
Miles
4.74
Min/mi
19:42
Stride(cm)
66
Cals
507
Cadence
124
BPM
108
%MHR
60.1
B/mi
2131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 93/117bpm 109cal 60/65rpm 2.61/0mph
2) 1m - 19:42(19:42/m) 101/129bpm 111cal 61/95rpm 3.04/0mph
3) 1m - 18:06(18:06/m) 107/138bpm 104cal 62/107rpm 3.32/0mph
4) 1m - 18:20(18:20/m) 123/169bpm 103cal 65/124rpm 3.27/0mph
5) 0.74m - 14:16(19:22/m) 125/153bpm 80cal 62/121rpm 3.1/0mph

22:58 19:42 18:06 18:20 14:16

Pace

15%

14%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	12:11	12:11	48:42	84 59-104	4091	118 90-128
0.50	17:44	5:33	22:14	92 85-104	2045	120 120-126
0.75	23:11	5:27	21:50	97 93-106	2117	121 112-130
1.00	29:22	6:11	24:42	101 96-117	2495	120 104-130
1.25	34:17	4:55	19:39	97 93-103	1906	121 118-128
1.50	39:25	5:08	20:33	101 95-126	2076	121 112-134
1.75	48:03	8:38	34:33	101 94-116	3489	123 92-190
2.00	52:49	4:46	19:05	105 64-129	2003	126 120-146
2.25	57:51	5:02	20:07	89 71-111	1790	125 102-214
2.50	1:02:00	4:09	16:35	111 100-118	1842	120 114-134
2.75	1:06:16	4:17	17:06	116 103-138	1984	131 120-166
3.00	1:11:23	5:07	20:27	111 104-120	2269	122 108-142
3.25	1:16:32	5:09	20:36	110 105-114	2266	127 110-246
3.50	1:21:00	4:28	17:54	119 107-148	2130	133 120-246
3.75	1:25:26	4:26	17:44	140 123-169	2482	130 120-146
4.00	1:29:56	4:30	18:00	124 114-153	2232	133 118-248
4.25	1:34:19	4:23	17:30	132 120-153	2310	130 120-242
4.50	1:43:20	9:01	36:04	121 100-141	4365	121 114-136
4.74	1:51:59	8:39	36:32	124 114-132	4530	122 120-132

Heart

108/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:22	16:49	More
1km	10:34	17:01	More
Mile	17:37	17:37	More
5k	1:01:57	19:56	More

Predictions

Dist	Time	Per Mile

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