Sat 10th Apr 2021 at 3:00pm by chriscou
Walk > General
-
Time
15:08
-
Miles
0.73
-
Min/mi
20:44
-
Cals
97
-
BPM
91
-
%MHR
51.6
-
B/mi
1882
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 15:08(20:41/m) 91/105bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:47 |
1:47 |
28:31 |
95 89-105 |
2709 |
0.13 |
2:59 |
1:12 |
19:20 |
91 89-93 |
1759 |
0.19 |
4:13 |
1:14 |
19:40 |
91 89-93 |
1790 |
0.25 |
5:23 |
1:10 |
18:37 |
89 86-92 |
1657 |
0.31 |
6:25 |
1:02 |
16:28 |
86 85-88 |
1416 |
0.38 |
7:36 |
1:11 |
18:56 |
88 85-91 |
1666 |
0.44 |
8:50 |
1:14 |
19:41 |
92 90-94 |
1811 |
0.50 |
10:12 |
1:23 |
22:00 |
92 90-96 |
2025 |
0.56 |
11:24 |
1:12 |
19:18 |
93 92-97 |
1795 |
0.63 |
12:35 |
1:10 |
18:47 |
95 92-99 |
1785 |
0.69 |
13:42 |
1:07 |
17:59 |
89 87-92 |
1601 |
0.73 |
15:09 |
1:27 |
32:48 |
85 79-90 |
2787 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:26 |
18:58 |
More |
1km |
11:50 |
19:03 |
More |
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