Sat 10th Apr 2021 at 12:00pm by cerid

Walk > General

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Time
1:20:19
Miles
3.08
Min/mi
26:05
Stride(cm)
62
Cals
520
Cadence
100
BPM
105
%MHR
55.4
B/mi
2747
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 108/132bpm 162cal 43/78rpm 2.6/3.4mph
2) 1m - 30:56(30:56/m) 108/146bpm 216cal 30/79rpm 1.94/3.51mph
3) 1m - 24:29(24:29/m) 100/123bpm 128cal 42/79rpm 2.45/3.28mph
4) 0.08m - 1:48(22:50/m) 97/104bpm 14cal 48/53rpm 2.63/3.11mph

23:06 30:56 24:29 1:48

Pace

26%

10%

15%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:31	112 95-132	3193	106 40-156	3/25
0.25	6:08	2:34	20:33	106 98-114	2178	102 92-108	5/8
0.38	43:51	37:44 +33:29	5:01:48	110 91-129	33198	99 84-106	11/10
0.50	46:17	2:25	19:21	109 104-113	2109	104 90-112	8/13
0.63	48:48	2:31	20:10	108 103-115	2178	105 98-110	7/13
0.75	51:17	2:30	19:57	108 103-114	2155	103 100-106	6/6
0.88	53:46	2:29	19:49	106 102-111	2100	102 98-106	7/3
1.00	56:37	2:51	22:47	105 100-112	2392	102 92-124	1/25
1.13	58:58	2:21	18:50	111 104-119	2091	107 104-110	4/9
1.25	1:04:15	5:17	42:15	123 100-146	5196	100 82-154	15/12
1.38	1:08:56	4:41	37:26	116 102-132	4343	98 82-158	4/13
1.50	1:13:54	4:58	39:43	107 97-123	4250	95 80-158	6/5
1.63	1:16:54	3:00	24:01	101 92-108	2426	96 90-102	21/4
1.75	1:21:39	4:45	38:03	98 86-120	3729	100 82-146	8/3
1.88	1:25:02	3:22	26:59	97 90-105	2618	97 84-114	10/7
2.00	1:27:33	2:31	20:10	103 95-112	2078	102 96-106	12/5
2.13	1:30:00	2:28	19:40	106 101-114	2085	104 100-106	9/5
2.25	1:32:34	2:33	20:27	101 89-107	2066	102 94-110	4/6
2.38	1:35:25	2:51	22:51	91 85-102	2079	99 88-104	8/10
2.50	1:38:26	3:01	24:10	95 89-101	2296	94 84-104	15/2
2.63	1:41:38	3:11	25:29	98 94-103	2497	97 82-102	8/3
2.75	1:45:17	3:40	29:18	98 89-104	2871	97 80-144	11/8
2.88	1:49:04	3:47	30:18	108 90-123	3272	96 80-158	15/16
3.00	1:52:02	2:58	23:43	99 92-107	2348	99 82-124	1/29
3.08	1:53:51	1:49	22:59	97 92-104	2229	97 80-106	16/0

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	32:44
18 6.2%	20:28
16 12.1%	23:19
16 5.4%	24:37
10 2.5%	21:13
See your biggest climbs

Cadence

100 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:49	19:45	More
1km	12:34	20:13	More
Mile	23:05	23:05	More

Predictions

Dist	Time	Per Mile

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